# Episode 10 - The Emotional Cost of Being Nice

Page: https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-10-the-emotional-cost-of-being-nice
Text version: https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-10-the-emotional-cost-of-being-nice.md
Podcast: [The Skills Squad Podcast](https://stenobird.com/podcast/the-skills-squad-podcast-6862993)
Published: 2026-01-04T23:42:16+00:00
Episode link: https://www.spreaker.com/episode/episode-10-the-emotional-cost-of-being-nice--69301322
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69301322/draft_1767569350877210_audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-10-the-emotional-cost-of-being-nice
Duration seconds: 406

## Resource

Being “nice” often looks harmless, but it slowly erodes self-respect, attracts resentment, and kills intimacy. This episode breaks down how people-pleasing disconnects you from your truth, why boundaries trigger guilt, and how honesty is essential for real connection. A reflective guide for choosing clarity over approval. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support .

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## Transcript

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