# Episode 20 - Attachment is not love

Page: https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-20-attachment-is-not-love
Text version: https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-20-attachment-is-not-love.md
Podcast: [The Skills Squad Podcast](https://stenobird.com/podcast/the-skills-squad-podcast-6862993)
Published: 2026-05-06T23:30:19+00:00
Episode link: https://www.spreaker.com/episode/episode-20-attachment-is-not-love--71899606
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71899606/draft_1778109551179836_audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-20-attachment-is-not-love
Duration seconds: 409

## Resource

In this episode, we talk about something a lot of people mix up, attachment and love. They can feel very similar, especially in the beginning. The constant thinking, the need for attention, the emotional highs and lows… it can all feel like something deep. But sometimes, it’s not love, it’s attachment. I get into how that shows up in real life, why we experience it, and how to start noticing the difference in your own relationships. Not in a complicated way, just honest, everyday awareness.Because not everything that feels intense is love. Sometimes, it’s just a need to feel secure. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support .

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## Transcript

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