{"podcast":{"title":"The Skills Squad Podcast","slug":"the-skills-squad-podcast-6862993","podcast_index_feed_id":6862993,"rss_url":"https://www.spreaker.com/show/6097332/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0bb6e486599450bc7c3197ec381672d.jpg","author":"ADEBOYE Hannah","episode_count":27,"summary":"Some conversations stay with you long after they end. The apology that didn't feel sincere. The relationship you couldn't make sense of. The friend who slowly pulled away. The habit you promised yourself you'd break but somehow didn't.Most people move on without ever understanding why. On The Skills Squad Podcast, we slow those moments down. We unpack the emotions, behaviors, and relationship patterns hiding in plain sight, so you leave with more than answers. You leave seeing yourself and the people around you differently. I'm Adeboye Hannah, and I believe emotional intelligence isn't about having the right words. It's about noticing what everyone else overlooks. Some episodes will comfort you. Others will expose you. Every one of them will leave you thinking. The episode ends on your favorite streaming platform. The conversation continues on Instagram @ the_skills_squad_podcast Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support .","last_synced_at":"2026-08-01T18:21:10.384908+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993"},"episode":{"title":"Episode 21 - Self Control","slug":"episode-21-self-control","published_at":"2026-05-21T23:02:07+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-21-self-control","show_page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993","url":"https://www.spreaker.com/episode/episode-21-self-control--72105326","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72105326/draft_1779403530316774_audio.mp3","summary":"Your biggest regrets probably didn't happen because you didn't know better. They happened because, for a moment, your emotions made the decision before you did. That's why self-control matters. Not because it makes you perfect, but because it gives you a chance to choose the kind of person you want to be, even when your feelings are pulling you somewhere else. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support .","meta_description":"Your biggest regrets probably didn't happen because you didn't know better. They happened because, for a moment, your emotions made the decision before yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-21-self-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-21-self-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}