{"podcast":{"title":"The Skills Squad Podcast","slug":"the-skills-squad-podcast-6862993","podcast_index_feed_id":6862993,"rss_url":"https://www.spreaker.com/show/6097332/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0bb6e486599450bc7c3197ec381672d.jpg","author":"ADEBOYE Hannah","episode_count":27,"summary":"Some conversations stay with you long after they end. The apology that didn't feel sincere. The relationship you couldn't make sense of. The friend who slowly pulled away. The habit you promised yourself you'd break but somehow didn't.Most people move on without ever understanding why. On The Skills Squad Podcast, we slow those moments down. We unpack the emotions, behaviors, and relationship patterns hiding in plain sight, so you leave with more than answers. You leave seeing yourself and the people around you differently. I'm Adeboye Hannah, and I believe emotional intelligence isn't about having the right words. It's about noticing what everyone else overlooks. Some episodes will comfort you. Others will expose you. Every one of them will leave you thinking. The episode ends on your favorite streaming platform. The conversation continues on Instagram @ the_skills_squad_podcast Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support .","last_synced_at":"2026-08-01T18:21:10.384908+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993"},"episode":{"title":"Episode 6 - Seeking Validation","slug":"episode-6-seeking-validation","published_at":"2025-04-10T22:36:01+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-6-seeking-validation","show_page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993","url":"https://www.spreaker.com/episode/episode-6-seeking-validation--65531891","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65531891/draft_1744324036394193_audio.mp3","summary":"In this powerful episode, we explore the subtle but exhausting cycle of validation-seeking. Ever felt invisible because no one noticed your effort? Or questioned your worth because the applause didn’t come? You’re not alone — but you can break free. Join us as we unpack: - Why we crave external approval - The silent dangers of living for likes and applause - How to stop outsourcing your self-worth - Practical ways to build inner confidence and self-acceptance It’s real talk, raw truths, and a reminder you didn’t know you needed: Your value isn’t up for debate — and you don’t need their clap to be enough. Tune in, reflect, and reclaim your confidence. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support .","meta_description":"In this powerful episode, we explore the subtle but exhausting cycle of validation-seeking. Ever felt invisible because no one noticed your effort? Or que…","key_points":[],"chapters":[],"topics":[],"duration_seconds":245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-6-seeking-validation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-6-seeking-validation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}