{"podcast":{"title":"The Skills Squad Podcast","slug":"the-skills-squad-podcast-6862993","podcast_index_feed_id":6862993,"rss_url":"https://www.spreaker.com/show/6097332/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0bb6e486599450bc7c3197ec381672d.jpg","author":"ADEBOYE Hannah","episode_count":27,"summary":"Some conversations stay with you long after they end. The apology that didn't feel sincere. The relationship you couldn't make sense of. The friend who slowly pulled away. The habit you promised yourself you'd break but somehow didn't.Most people move on without ever understanding why. On The Skills Squad Podcast, we slow those moments down. We unpack the emotions, behaviors, and relationship patterns hiding in plain sight, so you leave with more than answers. You leave seeing yourself and the people around you differently. I'm Adeboye Hannah, and I believe emotional intelligence isn't about having the right words. It's about noticing what everyone else overlooks. Some episodes will comfort you. Others will expose you. Every one of them will leave you thinking. The episode ends on your favorite streaming platform. The conversation continues on Instagram @ the_skills_squad_podcast Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support .","last_synced_at":"2026-08-01T18:21:10.384908+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993"},"episodes":[{"title":"Episode 26- The people you keep trying to impress","slug":"episode-26-the-people-you-keep-trying-to-impress","published_at":"2026-08-01T15:54:41+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-26-the-people-you-keep-trying-to-impress","url":"https://www.spreaker.com/episode/episode-26-the-people-you-keep-trying-to-impress--73318390","duration_seconds":320,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-26-the-people-you-keep-trying-to-impress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-26-the-people-you-keep-trying-to-impress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 25- Privacy isn't secrecy","slug":"episode-25-privacy-isn-t-secrecy","published_at":"2026-07-31T13:09:33+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-25-privacy-isn-t-secrecy","url":"https://www.spreaker.com/episode/episode-25-privacy-isn-t-secrecy--73282295","duration_seconds":398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-25-privacy-isn-t-secrecy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-25-privacy-isn-t-secrecy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 24 - Empathy","slug":"episode-24-empathy","published_at":"2026-07-01T23:29:25+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-24-empathy","url":"https://www.spreaker.com/episode/episode-24-empathy--72780412","duration_seconds":629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-24-empathy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-24-empathy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 23- Being The bigger person","slug":"episode-23-being-the-bigger-person","published_at":"2026-06-21T17:55:44+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-23-being-the-bigger-person","url":"https://www.spreaker.com/episode/episode-23-being-the-bigger-person--72621520","duration_seconds":826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-23-being-the-bigger-person/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-23-being-the-bigger-person.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 22 - Asking for help","slug":"episode-22-asking-for-help","published_at":"2026-06-19T23:36:00+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-22-asking-for-help","url":"https://www.spreaker.com/episode/episode-22-asking-for-help--72606135","duration_seconds":716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-22-asking-for-help/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-22-asking-for-help.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 21 - Self Control","slug":"episode-21-self-control","published_at":"2026-05-21T23:02:07+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-21-self-control","url":"https://www.spreaker.com/episode/episode-21-self-control--72105326","duration_seconds":480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-21-self-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-21-self-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 20 - Attachment is not love","slug":"episode-20-attachment-is-not-love","published_at":"2026-05-06T23:30:19+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-20-attachment-is-not-love","url":"https://www.spreaker.com/episode/episode-20-attachment-is-not-love--71899606","duration_seconds":409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-20-attachment-is-not-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-20-attachment-is-not-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 19- Emotional Dismissiveness","slug":"episode-19-emotional-dismissiveness","published_at":"2026-04-04T00:33:19+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-19-emotional-dismissiveness","url":"https://www.spreaker.com/episode/episode-19-emotional-dismissiveness--71090818","duration_seconds":434,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-19-emotional-dismissiveness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-19-emotional-dismissiveness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 18 - When Your Friendship Group Is No Longer Growing at the Same Rate as You ( 2)","slug":"episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-2","published_at":"2026-03-06T23:39:51+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-2","url":"https://www.spreaker.com/episode/episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-2--70517125","duration_seconds":646,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 18 - When Your Friendship Group Is No Longer Growing at the Same Rate as You(1)","slug":"episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-1","published_at":"2026-03-06T23:36:03+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-1","url":"https://www.spreaker.com/episode/episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-1--70517071","duration_seconds":901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 17 - Why some people love you when you are useful.","slug":"episode-17-why-some-people-love-you-when-you-are-useful","published_at":"2026-02-08T01:28:54+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-17-why-some-people-love-you-when-you-are-useful","url":"https://www.spreaker.com/episode/episode-17-why-some-people-love-you-when-you-are-useful--69867640","duration_seconds":280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-17-why-some-people-love-you-when-you-are-useful/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-17-why-some-people-love-you-when-you-are-useful.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 16 - Knowing when to leave","slug":"episode-16-knowing-when-to-leave","published_at":"2026-01-24T15:14:46+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-16-knowing-when-to-leave","url":"https://www.spreaker.com/episode/episode-16-knowing-when-to-leave--69572026","duration_seconds":534,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-16-knowing-when-to-leave/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-16-knowing-when-to-leave.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 15 - Forgiveness","slug":"episode-15-forgiveness","published_at":"2026-01-24T14:46:19+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-15-forgiveness","url":"https://www.spreaker.com/episode/episode-15-forgiveness--69571785","duration_seconds":427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-15-forgiveness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-15-forgiveness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 14 - Over explaining","slug":"episode-14-over-explaining","published_at":"2026-01-24T14:30:40+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-14-over-explaining","url":"https://www.spreaker.com/episode/episode-14-over-explaining--69571681","duration_seconds":365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-14-over-explaining/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-14-over-explaining.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 13 - Accountability","slug":"episode-13-accountability","published_at":"2026-01-05T00:16:22+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-13-accountability","url":"https://www.spreaker.com/episode/episode-13-accountability--69301651","duration_seconds":359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-13-accountability/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-13-accountability.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 12 - Entitlement","slug":"episode-12-entitlement","published_at":"2026-01-05T00:06:37+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-12-entitlement","url":"https://www.spreaker.com/episode/episode-12-entitlement--69301597","duration_seconds":480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-12-entitlement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-12-entitlement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 11 -Selective Vulnerability","slug":"episode-11-selective-vulnerability","published_at":"2026-01-04T23:56:47+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-11-selective-vulnerability","url":"https://www.spreaker.com/episode/episode-11-selective-vulnerability--69301362","duration_seconds":419,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-11-selective-vulnerability/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-11-selective-vulnerability.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 10 - The Emotional Cost of Being Nice","slug":"episode-10-the-emotional-cost-of-being-nice","published_at":"2026-01-04T23:42:16+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-10-the-emotional-cost-of-being-nice","url":"https://www.spreaker.com/episode/episode-10-the-emotional-cost-of-being-nice--69301322","duration_seconds":406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-10-the-emotional-cost-of-being-nice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-10-the-emotional-cost-of-being-nice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 9 - contentment","slug":"episode-9-contentment","published_at":"2025-06-28T00:22:30+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-9-contentment","url":"https://www.spreaker.com/episode/episode-9-contentment--66781710","duration_seconds":394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-9-contentment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-9-contentment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 8 - Setting Boundaries","slug":"episode-8-setting-boundaries","published_at":"2025-06-27T23:59:20+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-8-setting-boundaries","url":"https://www.spreaker.com/episode/episode-8-setting-boundaries--66781610","duration_seconds":387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-8-setting-boundaries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-8-setting-boundaries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 7- DEAR MENTOR","slug":"episode-7-dear-mentor","published_at":"2025-06-27T23:46:48+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-7-dear-mentor","url":"https://www.spreaker.com/episode/episode-7-dear-mentor--66781557","duration_seconds":224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-7-dear-mentor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-7-dear-mentor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 6 - Seeking Validation","slug":"episode-6-seeking-validation","published_at":"2025-04-10T22:36:01+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-6-seeking-validation","url":"https://www.spreaker.com/episode/episode-6-seeking-validation--65531891","duration_seconds":245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-6-seeking-validation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-6-seeking-validation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 5 - Conflict Resolution","slug":"episode-5-conflict-resolution","published_at":"2025-04-10T22:24:00+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-5-conflict-resolution","url":"https://www.spreaker.com/episode/episode-5-conflict-resolution--65531784","duration_seconds":257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-5-conflict-resolution/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-5-conflict-resolution.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 4 - Criticism","slug":"episode-4-criticism","published_at":"2025-04-10T22:06:42+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-4-criticism","url":"https://www.spreaker.com/episode/episode-4-criticism--65531618","duration_seconds":316,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-4-criticism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-4-criticism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 1 - Mastering Emotional Intelligence for a Transformative Year.","slug":"episode-1-mastering-emotional-intelligence-for-a-transformative-year","published_at":"2025-01-17T23:29:54+00:00","page_url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-1-mastering-emotional-intelligence-for-a-transformative-year","url":"https://www.spreaker.com/episode/episode-1-mastering-emotional-intelligence-for-a-transformative-year--63732585","duration_seconds":387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-1-mastering-emotional-intelligence-for-a-transformative-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-1-mastering-emotional-intelligence-for-a-transformative-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}