# Episode 11 -Selective Vulnerability

Page: https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-11-selective-vulnerability
Text version: https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-11-selective-vulnerability.md
Podcast: [The Skills Squad Podcast](https://stenobird.com/podcast/the-skills-squad-podcast-6862993)
Published: 2026-01-04T23:56:47+00:00
Episode link: https://www.spreaker.com/episode/episode-11-selective-vulnerability--69301362
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69301362/draft_1767570521537830_audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993/episodes/episode-11-selective-vulnerability
Duration seconds: 419

## Resource

Not everyone deserves access to your inner world. This episode examines the difference between healthy vulnerability and emotional oversharing, and how sharing with the wrong people can weaken trust, confidence, and safety. We see how emotional intelligence teaches discernment, not emotional isolation. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support .

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## Transcript

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