# The Skills Squad Podcast Page: https://stenobird.com/podcast/the-skills-squad-podcast-6862993 Text version: https://stenobird.com/podcast/the-skills-squad-podcast-6862993.md RSS feed: https://www.spreaker.com/show/6097332/episodes/feed Official site: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332 Author: ADEBOYE Hannah Episodes: 27 ## Resource Some conversations stay with you long after they end. The apology that didn't feel sincere. The relationship you couldn't make sense of. The friend who slowly pulled away. The habit you promised yourself you'd break but somehow didn't.Most people move on without ever understanding why. On The Skills Squad Podcast, we slow those moments down. We unpack the emotions, behaviors, and relationship patterns hiding in plain sight, so you leave with more than answers. You leave seeing yourself and the people around you differently. I'm Adeboye Hannah, and I believe emotional intelligence isn't about having the right words. It's about noticing what everyone else overlooks. Some episodes will comfort you. Others will expose you. Every one of them will leave you thinking. The episode ends on your favorite streaming platform. The conversation continues on Instagram @ the_skills_squad_podcast Become a supporter of this podcast: https://www.spreaker.com/podcast/the-skills-squad-podcast--6097332/support . ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-skills-squad-podcast-6862993 Markdown: https://stenobird.com/podcast/the-skills-squad-podcast-6862993.md ## Episodes - [Episode 26- The people you keep trying to impress](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-26-the-people-you-keep-trying-to-impress) — 2026-08-01T15:54:41+00:00 - [Episode 25- Privacy isn't secrecy](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-25-privacy-isn-t-secrecy) — 2026-07-31T13:09:33+00:00 - [Episode 24 - Empathy](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-24-empathy) — 2026-07-01T23:29:25+00:00 - [Episode 23- Being The bigger person](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-23-being-the-bigger-person) — 2026-06-21T17:55:44+00:00 - [Episode 22 - Asking for help](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-22-asking-for-help) — 2026-06-19T23:36:00+00:00 - [Episode 21 - Self Control](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-21-self-control) — 2026-05-21T23:02:07+00:00 - [Episode 20 - Attachment is not love](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-20-attachment-is-not-love) — 2026-05-06T23:30:19+00:00 - [Episode 19- Emotional Dismissiveness](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-19-emotional-dismissiveness) — 2026-04-04T00:33:19+00:00 - [Episode 18 - When Your Friendship Group Is No Longer Growing at the Same Rate as You ( 2)](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-2) — 2026-03-06T23:39:51+00:00 - [Episode 18 - When Your Friendship Group Is No Longer Growing at the Same Rate as You(1)](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-18-when-your-friendship-group-is-no-longer-growing-at-the-same-rate-as-you-1) — 2026-03-06T23:36:03+00:00 - [Episode 17 - Why some people love you when you are useful.](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-17-why-some-people-love-you-when-you-are-useful) — 2026-02-08T01:28:54+00:00 - [Episode 16 - Knowing when to leave](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-16-knowing-when-to-leave) — 2026-01-24T15:14:46+00:00 - [Episode 15 - Forgiveness](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-15-forgiveness) — 2026-01-24T14:46:19+00:00 - [Episode 14 - Over explaining](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-14-over-explaining) — 2026-01-24T14:30:40+00:00 - [Episode 13 - Accountability](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-13-accountability) — 2026-01-05T00:16:22+00:00 - [Episode 12 - Entitlement](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-12-entitlement) — 2026-01-05T00:06:37+00:00 - [Episode 11 -Selective Vulnerability](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-11-selective-vulnerability) — 2026-01-04T23:56:47+00:00 - [Episode 10 - The Emotional Cost of Being Nice](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-10-the-emotional-cost-of-being-nice) — 2026-01-04T23:42:16+00:00 - [Episode 9 - contentment](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-9-contentment) — 2025-06-28T00:22:30+00:00 - [Episode 8 - Setting Boundaries](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-8-setting-boundaries) — 2025-06-27T23:59:20+00:00 - [Episode 7- DEAR MENTOR](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-7-dear-mentor) — 2025-06-27T23:46:48+00:00 - [Episode 6 - Seeking Validation](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-6-seeking-validation) — 2025-04-10T22:36:01+00:00 - [Episode 5 - Conflict Resolution](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-5-conflict-resolution) — 2025-04-10T22:24:00+00:00 - [Episode 4 - Criticism](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-4-criticism) — 2025-04-10T22:06:42+00:00 - [Episode 1 - Mastering Emotional Intelligence for a Transformative Year.](https://stenobird.com/podcast/the-skills-squad-podcast-6862993/episode-1-mastering-emotional-intelligence-for-a-transformative-year) — 2025-01-17T23:29:54+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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