Podcast

The Mindful Living

Author: Avik Chakraborty and Sana
Feed episode count: 508
Official site: https://www.podhub.club
RSS: https://feeds.captivate.fm/the-mindful-living/
JSON: /v1/public/podcasts/the-mindful-living-7027491
Markdown: /podcast/the-mindful-living-7027491.md

Summary

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving

Episodes

Jul 22, 2026 · not_requested

The Body Remembers: Healing Trauma From Survival to Peace, with Anu Verma

Duration seconds: 2048
Source: https://the-mindful-living.captivate.fm/episode/the-body-remembers-healing-trauma-from-survival-to-peace-with-anu-verma

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Jul 18, 2026 · not_requested

Julie Hutton on Longevity, Self-Love, and Going Your Own Way

Duration seconds: 1583
Source: https://the-mindful-living.captivate.fm/episode/julie-hutton-on-longevity-self-love-and-going-your-own-way

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Jul 17, 2026 · not_requested

Making Sense of Purpose: Why You Must Know Yourself First With Suneet Bhatt

Duration seconds: 1772
Source: https://the-mindful-living.captivate.fm/episode/making-sense-of-purpose-why-you-must-know-yourself-first-with-suneet-bhatt

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Jul 17, 2026 · not_requested

Grief as Proof of Love: Processing Loss Through Writing With Niki J Borger

Duration seconds: 1502
Source: https://the-mindful-living.captivate.fm/episode/grief-as-proof-of-love-processing-loss-through-writing-with-niki-j-borger

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Jul 11, 2026 · not_requested

Healing Trauma Without Reliving It: Anissa Hudak on The Mindful Living

Duration seconds: 1696
Source: https://the-mindful-living.captivate.fm/episode/healing-trauma-without-reliving-it-anissa-hudak-on-the-mindful-living

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Jul 11, 2026 · not_requested

Finding Your Voice After a Spasmodic Dysphonia Diagnosis: Alexa Denaburg

Duration seconds: 1478
Source: https://the-mindful-living.captivate.fm/episode/finding-your-voice-after-a-spasmodic-dysphonia-diagnosis-alexa-denaburg

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Jul 9, 2026 · not_requested

From Brain Injury to Spiritual Awakening: Jessica Taylor's Story

Duration seconds: 2151
Source: https://the-mindful-living.captivate.fm/episode/from-brain-injury-to-spiritual-awakening-jessica-taylors-story

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Jul 8, 2026 · not_requested

The Great Crumbling: Christina Samycia on Collective Awakening

Duration seconds: 1395
Source: https://the-mindful-living.captivate.fm/episode/the-great-crumbling-christina-samycia-on-collective-awakening

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Jul 7, 2026 · not_requested

Recovery, Spirituality, and Living with Intention: Adam Vohra's Story

Duration seconds: 1492
Source: https://the-mindful-living.captivate.fm/episode/recovery-spirituality-and-living-with-intention-adam-vohras-story

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Jul 5, 2026 · not_requested

Positive Mirror Talk: Choosing Kinder Words for the Person in the Glass, with Tobi Ojekunle

Duration seconds: 1814
Source: https://the-mindful-living.captivate.fm/episode/positive-mirror-talk-choosing-kinder-words-for-the-person-in-the-glass-with-tobi-ojekunle

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Jul 1, 2026 · not_requested

Spending Mindful Time With Your Child: Presence Over Perfection, with Dr. Brandi Hawk

Duration seconds: 2117
Source: https://the-mindful-living.captivate.fm/episode/spending-mindful-time-with-your-child-presence-over-perfection-with-dr-brandi-hawk

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Jul 1, 2026 · not_requested

The Cost of Always Being Plugged In: Reclaiming Your Silence, with Robin Harris

Duration seconds: 1676
Source: https://the-mindful-living.captivate.fm/episode/the-cost-of-always-being-plugged-in-reclaiming-your-silence-with-robin-harris

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Jun 27, 2026 · not_requested

Coming Home to Yourself in an Age of Almost Connection | Catherine Crestani

Duration seconds: 2031
Source: https://the-mindful-living.captivate.fm/episode/coming-home-to-yourself-in-an-age-of-almost-connection-catherine-crestani

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Jun 21, 2026 · not_requested

It's Never Too Late: Hiking the Appalachian Trail at 72, One Step at a Time, with Rand Timmerman

Duration seconds: 2509
Source: https://the-mindful-living.captivate.fm/episode/its-never-too-late-hiking-the-appalachian-trail-at-72-one-step-at-a-time-with-rand-timmerman

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Jun 20, 2026 · not_requested

Finding Balance From the Inside Out: Reconnecting With Your Inner Truth, with Ellen Edmondson

Duration seconds: 1839
Source: https://the-mindful-living.captivate.fm/episode/finding-balance-from-the-inside-out-reconnecting-with-your-inner-truth-with-ellen-edmondson

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Jun 18, 2026 · not_requested

Living in Harmony: Returning to Your Values in Mind, Body, and Spirit, with Polis Xinaris

Duration seconds: 1607
Source: https://the-mindful-living.captivate.fm/episode/living-in-harmony-returning-to-your-values-in-mind-body-and-spirit-with-polis-xinaris

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Jun 17, 2026 · not_requested

Why Willpower Fails: Living Intentionally and Healing Beneath the Behavior, with Erik Fredrickson

Duration seconds: 2135
Source: https://the-mindful-living.captivate.fm/episode/why-willpower-fails-living-intentionally-and-healing-beneath-the-behavior-with-erik-fredrickson

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Jun 16, 2026 · not_requested

When You Stop Fighting Your Healing: A Skeptic and a Believer's Story, with Will Rodriguez and Karen Endsley

Duration seconds: 2590
Source: https://the-mindful-living.captivate.fm/episode/when-you-stop-fighting-your-healing-a-skeptic-and-a-believers-story-with-will-rodriguez-and-karen-endsley

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Jun 12, 2026 · not_requested

Why Connection Is Harder at Home Than at Work, with Sandy Gerber

Duration seconds: 2702
Source: https://the-mindful-living.captivate.fm/episode/why-connection-is-harder-at-home-than-at-work-with-sandy-gerber

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Jun 11, 2026 · not_requested

Yoga Off the Mat: Living the Yamas and Niyamas, with Crystal Bell

Duration seconds: 2558
Source: https://the-mindful-living.captivate.fm/episode/yoga-off-the-mat-living-the-yamas-and-niyamas-with-crystal-bell

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Jun 7, 2026 · not_requested

Happiness Your Body Already Knows: Psychosomatic Intelligence, with Max Weigand

Duration seconds: 2196
Source: https://the-mindful-living.captivate.fm/episode/happiness-your-body-already-knows-psychosomatic-intelligence-with-max-weigand

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Jun 3, 2026 · not_requested

Happiness Isn't Something You Earn: Noticing the Joy Already Here, with Ulrika Torquato

Duration seconds: 1733
Source: https://the-mindful-living.captivate.fm/episode/happiness-isnt-something-you-earn-noticing-the-joy-already-here-with-ulrika-torquato

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May 29, 2026 · not_requested

How Sobriety Begins: Brittany Peeler on Recovery and Self-Trust

Duration seconds: 1618
Source: https://the-mindful-living.captivate.fm/episode/how-sobriety-begins-brittany-peeler-on-recovery-and-self-trust

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May 28, 2026 · not_requested

The Quiet Pull: Aligning Your Purpose with Your Profession in the Age of AI with Florian Kemmerich

Duration seconds: 2116
Source: https://the-mindful-living.captivate.fm/episode/the-quiet-pull-aligning-your-purpose-with-your-profession-in-the-age-of-ai-with-florian-kemmerich

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May 26, 2026 · not_requested

The Present of Presence: Why Living in the Moment Is Harder Than It Sounds with Safra Turner

Duration seconds: 1490
Source: https://the-mindful-living.captivate.fm/episode/the-present-of-presence-why-living-in-the-moment-is-harder-than-it-sounds-with-safra-turner

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May 26, 2026 · not_requested

Awakening Your Intuition: How to Quiet the Noise and Trust Your Inner Knowing with Cameron McLean

Duration seconds: 2124
Source: https://the-mindful-living.captivate.fm/episode/awakening-your-intuition-how-to-quiet-the-noise-and-trust-your-inner-knowing-with-cameron-mclean

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May 25, 2026 · not_requested

Emotional Sobriety: Why Your Body Keeps Returning to the Familiar Pain

Duration seconds: 2046
Source: https://the-mindful-living.captivate.fm/episode/emotional-sobriety-why-your-body-keeps-returning-to-the-familiar-pain

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May 21, 2026 · not_requested

The SHIFT That Comes After Surviving: Finding Clarity, Peace, and Purpose with Dr. Holly Porter

Duration seconds: 1599
Source: https://the-mindful-living.captivate.fm/episode/the-shift-that-comes-after-surviving-finding-clarity-peace-and-purpose-with-dr-holly-porter

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May 16, 2026 · not_requested

The Inner Edge: How Stillness Became Damon Flowers' Quiet Competitive Advantage

Duration seconds: 1928
Source: https://the-mindful-living.captivate.fm/episode/the-inner-edge-how-stillness-became-damon-flowers-quiet-competitive-advantage

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May 13, 2026 · not_requested

The Voice Inside Your Head: Stephen McConnell on How Mindful Self-Talk Prevents Burnout in High-Achieving Leaders

Duration seconds: 1735
Source: https://the-mindful-living.captivate.fm/episode/the-voice-inside-your-head-stephen-mcconnell-on-how-mindful-self-talk-prevents-burnout-in-high-achieving-leaders

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May 9, 2026 · processed

The Body Has Been Listening: On Presence, Grief, and Coming Home to Yourself with Pearly Montagu

Duration seconds: 1723
Source: https://the-mindful-living.captivate.fm/episode/the-body-has-been-listening-on-presence-grief-and-coming-home-to-yourself-with-pearly-montagu

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May 7, 2026 · processed

The Quiet Return: On Inner Authority, Reality, and the Life That's Already Guiding You with Natalie Bouchard

Duration seconds: 2353
Source: https://the-mindful-living.captivate.fm/episode/the-quiet-return-on-inner-authority-reality-and-the-life-thats-already-guiding-you-with-natalie-bouchard

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May 2, 2026 · processed

How to Use Money — Not Let Money Use You | Dr. Jacob Guidi

Duration seconds: 1822
Source: https://the-mindful-living.captivate.fm/episode/how-to-use-money-not-let-money-use-you-dr-jacob-guidi

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Apr 28, 2026 · processed

The Honest Parent: Jacintha Field on Co-Parenting, Self-Regulation, and Raising Children Through the Hardest Seasons

Duration seconds: 2520
Source: https://the-mindful-living.captivate.fm/episode/the-honest-parent-jacintha-field-on-co-parenting-self-regulation-and-raising-children-through-the-hardest-seasons

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Apr 28, 2026 · processed

The Quiet Toughness: Why Grit and Mindfulness Are Not Opposites — With Eric Hoffman

Duration seconds: 1633
Source: https://the-mindful-living.captivate.fm/episode/the-quiet-toughness-why-grit-and-mindfulness-are-not-opposites-with-eric-hoffman

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Apr 25, 2026 · processed

You Were Made for More: The Story of Creation and the Search for Worth and Wholeness with Tom Anderson

Duration seconds: 1909
Source: https://the-mindful-living.captivate.fm/episode/you-were-made-for-more-the-story-of-creation-and-the-search-for-worth-and-wholeness-with-tom-anderson

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Apr 21, 2026 · processed

The Cost of Never Pausing: Why Reflection Is Not a Luxury with Kurt Bush

Duration seconds: 1835
Source: https://the-mindful-living.captivate.fm/episode/the-cost-of-never-pausing-why-reflection-is-not-a-luxury-with-kurt-bush

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Apr 20, 2026 · processed

The Set It and Forget It Mind: Financial Peace as a Mindfulness Practice with David Nassief

Duration seconds: 1696
Source: https://the-mindful-living.captivate.fm/episode/the-set-it-and-forget-it-mind-financial-peace-as-a-mindfulness-practice-with-david-nassief

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Apr 17, 2026 · processed

Louis Brantmeyer on Mindfulness, Relationships, and the Courage to Be Fully Yourself

Duration seconds: 1769
Source: https://the-mindful-living.captivate.fm/episode/louis-brantmeyer-on-mindfulness-relationships-and-the-courage-to-be-fully-yourself

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Apr 16, 2026 · processed

When the Mind Gets Left Out: Mindful Eating, Emotional Hunger, and Lasting Change | Dr. Pavi Kundhal

Duration seconds: 1374
Source: https://the-mindful-living.captivate.fm/episode/when-the-mind-gets-left-out-mindful-eating-emotional-hunger-and-lasting-change-dr-pavi-kundhal

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Apr 15, 2026 · processed

Mike Swenson on Crisis Communication: How Clarity and Trust Protect Organizations When It Matters Most

Duration seconds: 2141
Source: https://the-mindful-living.captivate.fm/episode/mike-swenson-on-crisis-communication-how-clarity-and-trust-protect-organizations-when-it-matters-most

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Apr 9, 2026 · processed

From Addiction to Sobriety: How Breathwork Helped Jon Paul Crimi Heal

Duration seconds: 1812
Source: https://the-mindful-living.captivate.fm/episode/from-addiction-to-sobriety-how-breathwork-helped-jon-paul-crimi-heal

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Apr 8, 2026 · processed

Daryl Dittmer on What It Really Means to Show Up: Body, Mind, Heart, and Soul

Duration seconds: 2263
Source: https://the-mindful-living.captivate.fm/episode/daryl-dittmer-on-what-it-really-means-to-show-up-body-mind-heart-and-soul

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Apr 8, 2026 · processed

From Head Trash to Stage Time: How Entrepreneurs Build Real Confidence with Armando Leduc

Duration seconds: 1359
Source: https://the-mindful-living.captivate.fm/episode/from-head-trash-to-stage-time-how-entrepreneurs-build-real-confidence-with-armando-leduc

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Apr 8, 2026 · processed

August Rivers on The Honest Truth About Self-Awareness: Patterns, Healing, and Choosing Yourself

Duration seconds: 1909
Source: https://the-mindful-living.captivate.fm/episode/august-rivers-on-the-honest-truth-about-self-awareness-patterns-healing-and-choosing-yourself

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Apr 6, 2026 · processed

Silencing the Inner Critic: Karina's Journey from Self-Doubt to Self-Discovery

Duration seconds: 1683
Source: https://the-mindful-living.captivate.fm/episode/silencing-the-inner-critic-karinas-journey-from-self-doubt-to-self-discovery

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Apr 1, 2026 · processed

When Life Feels Fragile: How Practical Spirituality Can Ground You in a Chaotic World with Kevin Roth

Duration seconds: 1422
Source: https://the-mindful-living.captivate.fm/episode/when-life-feels-fragile-how-practical-spirituality-can-ground-you-in-a-chaotic-world

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Apr 1, 2026 · processed

From Survival to Stillness: What Your Body Is Trying to Tell You, with Cindy Costley

Duration seconds: 1859
Source: https://the-mindful-living.captivate.fm/episode/from-survival-to-stillness-what-your-body-is-trying-to-tell-you-with-cindy-costley

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Mar 29, 2026 · processed

Suzzie Vehrs on Mindfulness, Birth, and the Body's Wisdom: How Presence Can Transform Labor and Postpartum Healing

Duration seconds: 1816
Source: https://the-mindful-living.captivate.fm/episode/suzzie-vehrs-on-mindfulness-birth-and-the-bodys-wisdom-how-presence-can-transform-labor-and-postpartum-healing

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Mar 28, 2026 · processed

Saul Bienenfeld on When the Courtroom Meets Neurodiversity: Defending the Accused Who May Be on the Spectrum

Duration seconds: 1852
Source: https://the-mindful-living.captivate.fm/episode/saul-bienenfeld-on-when-the-courtroom-meets-neurodiversity-defending-the-accused-who-may-be-on-the-spectrum

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Mar 24, 2026 · processed

Your Nervous System Isn't Broken: Coming Home to Regulation with Dr. Amy Grimm

Duration seconds: 1860
Source: https://the-mindful-living.captivate.fm/episode/your-nervous-system-isnt-broken-coming-home-to-regulation-with-dr-amy-grimm

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Mar 19, 2026 · processed

Aerial Yoga for Real Bodies: Making Yoga Accessible, Safe, and Truly Supportive with Jo Stewart

Duration seconds: 2312
Source: https://the-mindful-living.captivate.fm/episode/aerial-yoga-for-real-bodies-making-yoga-accessible-safe-and-truly-supportive-with-jo-stewart

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Mar 13, 2026 · processed

How to Notice Stress Before It Becomes Burnout with Dr. Vassilia Binensztok

Duration seconds: 1760
Source: https://the-mindful-living.captivate.fm/episode/how-to-notice-stress-before-it-becomes-burnout-with-dr-vassilia-binensztok

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Mar 11, 2026 · processed

How Women Reconnect With Their Bodies, Boundaries, and Inner Truth with Bella Krutik

Duration seconds: 2104
Source: https://the-mindful-living.captivate.fm/episode/how-women-reconnect-with-their-bodies-boundaries-and-inner-truth-with-bella-krutik

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Mar 9, 2026 · processed

Womb Wisdom and Mental Health: Reconnecting With Feminine Cycles and Inner Healing with Sharon Ann Rose

Duration seconds: 1608
Source: https://the-mindful-living.captivate.fm/episode/womb-wisdom-and-mental-health-reconnecting-with-feminine-cycles-and-inner-healing-with-sharon-ann-rose

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