{"podcast":{"title":"The Mindful Living","slug":"the-mindful-living-7027491","podcast_index_feed_id":7027491,"rss_url":"https://feeds.captivate.fm/the-mindful-living/","website_url":"https://www.podhub.club","image_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png","author":"Avik Chakraborty and Sana","episode_count":508,"summary":"Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving","last_synced_at":"2026-07-23T08:18:53.411907+00:00","page_url":"https://stenobird.com/podcast/the-mindful-living-7027491"},"episode":{"title":"Julie Hutton on Longevity, Self-Love, and Going Your Own Way","slug":"julie-hutton-on-longevity-self-love-and-going-your-own-way","published_at":"2026-07-18T11:45:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-living-7027491/julie-hutton-on-longevity-self-love-and-going-your-own-way","show_page_url":"https://stenobird.com/podcast/the-mindful-living-7027491","url":"https://the-mindful-living.captivate.fm/episode/julie-hutton-on-longevity-self-love-and-going-your-own-way","audio_url":"https://episodes.captivate.fm/episode/94c4268b-867e-4833-b2d0-31b2c171e196.mp3","summary":"Most of us live by committee. Parents, partners, mentors, algorithms, and one old voice that still sounds like a teacher we had at twelve. Somewhere in the noise, we stopped hearing ourselves. Julie Hutton has spent 39 years watching people arrive at that threshold. With Sana, she offers a slower definition of self-love, a different way to think about longevity, and permission to go your own way. About the Guest: Julie Hutton is a master teacher and success coach with 39 years of experience, based in Northern California. Her work centres on helping people experience their own inner brilliance, the real one. Key Takeaways: Self-love is not a spa day. Julie calls it marrying yourself: knowing your values well enough to honour them without apology. The oxygen mask rule is not selfishness. Model constant sacrifice and that is what your children learn to call love. Going your own way is not leaving. A mother fully committed to mothering is going her own way, if it matches her values. Longevity may rest less on supplements than on aliveness. Nobody knows yet what truly extends a life, so live the best one you can, right now. Connect With the Guest: Website: juliehuttoncoaching.com LinkedIn: linkedin.com/in/juliehutton Facebook: Julie Hutton Success Coaching Episode Chapters: (approx.) [00:00] Living by Committee : the voices we mistook for our own [02:20] What We Carry Into the Room : the quiet ache of not being enough [05:20] The Childhood We Miss, The Adulthood We Wanted : and why neither felt free [08:30] Self-Love, Distorted : what got lost when the phrase got sold [11:20] The Oxygen Mask : why taking care of you is not selfish [16:25] Honouring Your Values : the real meaning of going your own way [18:00] Aliveness : the longevity ingredient no supplement can replace 🎙️…","meta_description":"Most of us live by committee. Parents, partners, mentors, algorithms, and one old voice that still sounds like a teacher we had at twelve. Somewhere in th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1583,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-living-7027491/episodes/julie-hutton-on-longevity-self-love-and-going-your-own-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-living-7027491/julie-hutton-on-longevity-self-love-and-going-your-own-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}