# The Mindful Living

Page: https://stenobird.com/podcast/the-mindful-living-7027491
Text version: https://stenobird.com/podcast/the-mindful-living-7027491.md
RSS feed: https://feeds.captivate.fm/the-mindful-living/
Official site: https://www.podhub.club
Author: Avik Chakraborty and Sana
Episodes: 508

## Resource

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-mindful-living-7027491
Markdown: https://stenobird.com/podcast/the-mindful-living-7027491.md

## Episodes
- [The Body Remembers: Healing Trauma From Survival to Peace, with Anu Verma](https://stenobird.com/podcast/the-mindful-living-7027491/the-body-remembers-healing-trauma-from-survival-to-peace-with-anu-verma) — 2026-07-22T17:25:00+00:00
- [Julie Hutton on Longevity, Self-Love, and Going Your Own Way](https://stenobird.com/podcast/the-mindful-living-7027491/julie-hutton-on-longevity-self-love-and-going-your-own-way) — 2026-07-18T11:45:00+00:00
- [Making Sense of Purpose: Why You Must Know Yourself First With Suneet Bhatt](https://stenobird.com/podcast/the-mindful-living-7027491/making-sense-of-purpose-why-you-must-know-yourself-first-with-suneet-bhatt) — 2026-07-17T17:05:00+00:00
- [Grief as Proof of Love: Processing Loss Through Writing With Niki J Borger](https://stenobird.com/podcast/the-mindful-living-7027491/grief-as-proof-of-love-processing-loss-through-writing-with-niki-j-borger) — 2026-07-17T00:45:00+00:00
- [Healing Trauma Without Reliving It: Anissa Hudak on The Mindful Living](https://stenobird.com/podcast/the-mindful-living-7027491/healing-trauma-without-reliving-it-anissa-hudak-on-the-mindful-living) — 2026-07-11T23:50:00+00:00
- [Finding Your Voice After a Spasmodic Dysphonia Diagnosis: Alexa Denaburg](https://stenobird.com/podcast/the-mindful-living-7027491/finding-your-voice-after-a-spasmodic-dysphonia-diagnosis-alexa-denaburg) — 2026-07-11T17:45:00+00:00
- [From Brain Injury to Spiritual Awakening: Jessica Taylor's Story](https://stenobird.com/podcast/the-mindful-living-7027491/from-brain-injury-to-spiritual-awakening-jessica-taylor-s-story) — 2026-07-09T17:20:00+00:00
- [The Great Crumbling: Christina Samycia on Collective Awakening](https://stenobird.com/podcast/the-mindful-living-7027491/the-great-crumbling-christina-samycia-on-collective-awakening) — 2026-07-08T22:25:00+00:00
- [Recovery, Spirituality, and Living with Intention: Adam Vohra's Story](https://stenobird.com/podcast/the-mindful-living-7027491/recovery-spirituality-and-living-with-intention-adam-vohra-s-story) — 2026-07-07T23:55:00+00:00
- [Positive Mirror Talk: Choosing Kinder Words for the Person in the Glass, with Tobi Ojekunle](https://stenobird.com/podcast/the-mindful-living-7027491/positive-mirror-talk-choosing-kinder-words-for-the-person-in-the-glass-with-tobi-ojekunle) — 2026-07-05T22:40:00+00:00
- [Spending Mindful Time With Your Child: Presence Over Perfection, with Dr. Brandi Hawk](https://stenobird.com/podcast/the-mindful-living-7027491/spending-mindful-time-with-your-child-presence-over-perfection-with-dr-brandi-hawk) — 2026-07-01T22:15:00+00:00
- [The Cost of Always Being Plugged In: Reclaiming Your Silence, with Robin Harris](https://stenobird.com/podcast/the-mindful-living-7027491/the-cost-of-always-being-plugged-in-reclaiming-your-silence-with-robin-harris) — 2026-07-01T19:20:00+00:00
- [Coming Home to Yourself in an Age of Almost Connection | Catherine Crestani](https://stenobird.com/podcast/the-mindful-living-7027491/coming-home-to-yourself-in-an-age-of-almost-connection-catherine-crestani) — 2026-06-27T07:05:00+00:00
- [It's Never Too Late: Hiking the Appalachian Trail at 72, One Step at a Time, with Rand Timmerman](https://stenobird.com/podcast/the-mindful-living-7027491/it-s-never-too-late-hiking-the-appalachian-trail-at-72-one-step-at-a-time-with-rand-timmerman) — 2026-06-21T11:15:00+00:00
- [Finding Balance From the Inside Out: Reconnecting With Your Inner Truth, with Ellen Edmondson](https://stenobird.com/podcast/the-mindful-living-7027491/finding-balance-from-the-inside-out-reconnecting-with-your-inner-truth-with-ellen-edmondson) — 2026-06-20T12:45:00+00:00
- [Living in Harmony: Returning to Your Values in Mind, Body, and Spirit, with Polis Xinaris](https://stenobird.com/podcast/the-mindful-living-7027491/living-in-harmony-returning-to-your-values-in-mind-body-and-spirit-with-polis-xinaris) — 2026-06-18T22:30:00+00:00
- [Why Willpower Fails: Living Intentionally and Healing Beneath the Behavior, with Erik Fredrickson](https://stenobird.com/podcast/the-mindful-living-7027491/why-willpower-fails-living-intentionally-and-healing-beneath-the-behavior-with-erik-fredrickson) — 2026-06-17T19:30:00+00:00
- [When You Stop Fighting Your Healing: A Skeptic and a Believer's Story, with Will Rodriguez and Karen Endsley](https://stenobird.com/podcast/the-mindful-living-7027491/when-you-stop-fighting-your-healing-a-skeptic-and-a-believer-s-story-with-will-rodriguez-and-karen-endsley) — 2026-06-16T00:20:00+00:00
- [Why Connection Is Harder at Home Than at Work, with Sandy Gerber](https://stenobird.com/podcast/the-mindful-living-7027491/why-connection-is-harder-at-home-than-at-work-with-sandy-gerber) — 2026-06-12T12:00:00+00:00
- [Yoga Off the Mat: Living the Yamas and Niyamas, with Crystal Bell](https://stenobird.com/podcast/the-mindful-living-7027491/yoga-off-the-mat-living-the-yamas-and-niyamas-with-crystal-bell) — 2026-06-11T23:20:00+00:00
- [Happiness Your Body Already Knows: Psychosomatic Intelligence, with Max Weigand](https://stenobird.com/podcast/the-mindful-living-7027491/happiness-your-body-already-knows-psychosomatic-intelligence-with-max-weigand) — 2026-06-07T23:15:00+00:00
- [Happiness Isn't Something You Earn: Noticing the Joy Already Here, with Ulrika Torquato](https://stenobird.com/podcast/the-mindful-living-7027491/happiness-isn-t-something-you-earn-noticing-the-joy-already-here-with-ulrika-torquato) — 2026-06-03T09:30:00+00:00
- [How Sobriety Begins: Brittany Peeler on Recovery and Self-Trust](https://stenobird.com/podcast/the-mindful-living-7027491/how-sobriety-begins-brittany-peeler-on-recovery-and-self-trust) — 2026-05-29T22:30:00+00:00
- [The Quiet Pull: Aligning Your Purpose with Your Profession in the Age of AI with Florian Kemmerich](https://stenobird.com/podcast/the-mindful-living-7027491/the-quiet-pull-aligning-your-purpose-with-your-profession-in-the-age-of-ai-with-florian-kemmerich) — 2026-05-28T22:10:00+00:00
- [The Present of Presence: Why Living in the Moment Is Harder Than It Sounds with Safra Turner](https://stenobird.com/podcast/the-mindful-living-7027491/the-present-of-presence-why-living-in-the-moment-is-harder-than-it-sounds-with-safra-turner) — 2026-05-26T15:15:00+00:00
- [Awakening Your Intuition: How to Quiet the Noise and Trust Your Inner Knowing with Cameron McLean](https://stenobird.com/podcast/the-mindful-living-7027491/awakening-your-intuition-how-to-quiet-the-noise-and-trust-your-inner-knowing-with-cameron-mclean) — 2026-05-26T09:30:00+00:00
- [Emotional Sobriety: Why Your Body Keeps Returning to the Familiar Pain](https://stenobird.com/podcast/the-mindful-living-7027491/emotional-sobriety-why-your-body-keeps-returning-to-the-familiar-pain) — 2026-05-25T00:30:00+00:00
- [The SHIFT That Comes After Surviving: Finding Clarity, Peace, and Purpose with Dr. Holly Porter](https://stenobird.com/podcast/the-mindful-living-7027491/the-shift-that-comes-after-surviving-finding-clarity-peace-and-purpose-with-dr-holly-porter) — 2026-05-21T22:45:00+00:00
- [The Inner Edge: How Stillness Became Damon Flowers' Quiet Competitive Advantage](https://stenobird.com/podcast/the-mindful-living-7027491/the-inner-edge-how-stillness-became-damon-flowers-quiet-competitive-advantage) — 2026-05-16T18:45:00+00:00
- [The Voice Inside Your Head: Stephen McConnell on How Mindful Self-Talk Prevents Burnout in High-Achieving Leaders](https://stenobird.com/podcast/the-mindful-living-7027491/the-voice-inside-your-head-stephen-mcconnell-on-how-mindful-self-talk-prevents-burnout-in-high-achieving-leaders) — 2026-05-13T11:30:00+00:00
- [The Body Has Been Listening: On Presence, Grief, and Coming Home to Yourself with Pearly Montagu](https://stenobird.com/podcast/the-mindful-living-7027491/the-body-has-been-listening-on-presence-grief-and-coming-home-to-yourself-with-pearly-montagu) — 2026-05-09T13:00:00+00:00
- [The Quiet Return: On Inner Authority, Reality, and the Life That's Already Guiding You with Natalie Bouchard](https://stenobird.com/podcast/the-mindful-living-7027491/the-quiet-return-on-inner-authority-reality-and-the-life-that-s-already-guiding-you-with-natalie-bouchard) — 2026-05-07T15:00:00+00:00
- [How to Use Money — Not Let Money Use You | Dr. Jacob Guidi](https://stenobird.com/podcast/the-mindful-living-7027491/how-to-use-money-not-let-money-use-you-dr-jacob-guidi) — 2026-05-02T02:20:00+00:00
- [The Honest Parent: Jacintha Field on Co-Parenting, Self-Regulation, and Raising Children Through the Hardest Seasons](https://stenobird.com/podcast/the-mindful-living-7027491/the-honest-parent-jacintha-field-on-co-parenting-self-regulation-and-raising-children-through-the-hardest-seasons) — 2026-04-28T22:30:00+00:00
- [The Quiet Toughness: Why Grit and Mindfulness Are Not Opposites — With Eric Hoffman](https://stenobird.com/podcast/the-mindful-living-7027491/the-quiet-toughness-why-grit-and-mindfulness-are-not-opposites-with-eric-hoffman) — 2026-04-28T01:00:00+00:00
- [You Were Made for More: The Story of Creation and the Search for Worth and Wholeness with Tom Anderson](https://stenobird.com/podcast/the-mindful-living-7027491/you-were-made-for-more-the-story-of-creation-and-the-search-for-worth-and-wholeness-with-tom-anderson) — 2026-04-25T01:30:00+00:00
- [The Cost of Never Pausing: Why Reflection Is Not a Luxury with Kurt Bush](https://stenobird.com/podcast/the-mindful-living-7027491/the-cost-of-never-pausing-why-reflection-is-not-a-luxury-with-kurt-bush) — 2026-04-21T10:00:00+00:00
- [The Set It and Forget It Mind: Financial Peace as a Mindfulness Practice with David Nassief](https://stenobird.com/podcast/the-mindful-living-7027491/the-set-it-and-forget-it-mind-financial-peace-as-a-mindfulness-practice-with-david-nassief) — 2026-04-20T13:30:00+00:00
- [Louis Brantmeyer on Mindfulness, Relationships, and the Courage to Be Fully Yourself](https://stenobird.com/podcast/the-mindful-living-7027491/louis-brantmeyer-on-mindfulness-relationships-and-the-courage-to-be-fully-yourself) — 2026-04-17T01:20:00+00:00
- [When the Mind Gets Left Out: Mindful Eating, Emotional Hunger, and Lasting Change | Dr. Pavi Kundhal](https://stenobird.com/podcast/the-mindful-living-7027491/when-the-mind-gets-left-out-mindful-eating-emotional-hunger-and-lasting-change-dr-pavi-kundhal) — 2026-04-16T01:15:00+00:00
- [Mike Swenson on Crisis Communication: How Clarity and Trust Protect Organizations When It Matters Most](https://stenobird.com/podcast/the-mindful-living-7027491/mike-swenson-on-crisis-communication-how-clarity-and-trust-protect-organizations-when-it-matters-most) — 2026-04-15T00:45:00+00:00
- [From Addiction to Sobriety: How Breathwork Helped Jon Paul Crimi Heal](https://stenobird.com/podcast/the-mindful-living-7027491/from-addiction-to-sobriety-how-breathwork-helped-jon-paul-crimi-heal) — 2026-04-09T15:45:00+00:00
- [Daryl Dittmer on What It Really Means to Show Up: Body, Mind, Heart, and Soul](https://stenobird.com/podcast/the-mindful-living-7027491/daryl-dittmer-on-what-it-really-means-to-show-up-body-mind-heart-and-soul) — 2026-04-08T22:00:00+00:00
- [From Head Trash to Stage Time: How Entrepreneurs Build Real Confidence with Armando Leduc](https://stenobird.com/podcast/the-mindful-living-7027491/from-head-trash-to-stage-time-how-entrepreneurs-build-real-confidence-with-armando-leduc) — 2026-04-08T00:30:00+00:00
- [August Rivers on The Honest Truth About Self-Awareness: Patterns, Healing, and Choosing Yourself](https://stenobird.com/podcast/the-mindful-living-7027491/august-rivers-on-the-honest-truth-about-self-awareness-patterns-healing-and-choosing-yourself) — 2026-04-08T00:00:00+00:00
- [Silencing the Inner Critic: Karina's Journey from Self-Doubt to Self-Discovery](https://stenobird.com/podcast/the-mindful-living-7027491/silencing-the-inner-critic-karina-s-journey-from-self-doubt-to-self-discovery) — 2026-04-06T11:00:00+00:00
- [When Life Feels Fragile: How Practical Spirituality Can Ground You in a Chaotic World with Kevin Roth](https://stenobird.com/podcast/the-mindful-living-7027491/when-life-feels-fragile-how-practical-spirituality-can-ground-you-in-a-chaotic-world-with-kevin-roth) — 2026-04-01T12:45:00+00:00
- [From Survival to Stillness: What Your Body Is Trying to Tell You, with Cindy Costley](https://stenobird.com/podcast/the-mindful-living-7027491/from-survival-to-stillness-what-your-body-is-trying-to-tell-you-with-cindy-costley) — 2026-04-01T00:15:00+00:00
- [Suzzie Vehrs on Mindfulness, Birth, and the Body's Wisdom: How Presence Can Transform Labor and Postpartum Healing](https://stenobird.com/podcast/the-mindful-living-7027491/suzzie-vehrs-on-mindfulness-birth-and-the-body-s-wisdom-how-presence-can-transform-labor-and-postpartum-healing) — 2026-03-29T11:06:00+00:00
- [Saul Bienenfeld on When the Courtroom Meets Neurodiversity: Defending the Accused Who May Be on the Spectrum](https://stenobird.com/podcast/the-mindful-living-7027491/saul-bienenfeld-on-when-the-courtroom-meets-neurodiversity-defending-the-accused-who-may-be-on-the-spectrum) — 2026-03-28T22:15:00+00:00
- [Your Nervous System Isn't Broken: Coming Home to Regulation with Dr. Amy Grimm](https://stenobird.com/podcast/the-mindful-living-7027491/your-nervous-system-isn-t-broken-coming-home-to-regulation-with-dr-amy-grimm) — 2026-03-24T17:00:00+00:00
- [Aerial Yoga for Real Bodies: Making Yoga Accessible, Safe, and Truly Supportive with Jo Stewart](https://stenobird.com/podcast/the-mindful-living-7027491/aerial-yoga-for-real-bodies-making-yoga-accessible-safe-and-truly-supportive-with-jo-stewart) — 2026-03-19T00:52:00+00:00
- [How to Notice Stress Before It Becomes Burnout with Dr. Vassilia Binensztok](https://stenobird.com/podcast/the-mindful-living-7027491/how-to-notice-stress-before-it-becomes-burnout-with-dr-vassilia-binensztok) — 2026-03-13T00:20:00+00:00
- [How Women Reconnect With Their Bodies, Boundaries, and Inner Truth with Bella Krutik](https://stenobird.com/podcast/the-mindful-living-7027491/how-women-reconnect-with-their-bodies-boundaries-and-inner-truth-with-bella-krutik) — 2026-03-11T05:30:00+00:00
- [Womb Wisdom and Mental Health: Reconnecting With Feminine Cycles and Inner Healing with Sharon Ann Rose](https://stenobird.com/podcast/the-mindful-living-7027491/womb-wisdom-and-mental-health-reconnecting-with-feminine-cycles-and-inner-healing-with-sharon-ann-rose) — 2026-03-09T15:40:00+00:00

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