{"podcast":{"title":"The Mindful Living","slug":"the-mindful-living-7027491","podcast_index_feed_id":7027491,"rss_url":"https://feeds.captivate.fm/the-mindful-living/","website_url":"https://www.podhub.club","image_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png","author":"Avik Chakraborty and Sana","episode_count":508,"summary":"Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving","last_synced_at":"2026-07-23T08:18:53.411907+00:00","page_url":"https://stenobird.com/podcast/the-mindful-living-7027491"},"episode":{"title":"Happiness Isn't Something You Earn: Noticing the Joy Already Here, with Ulrika Torquato","slug":"happiness-isn-t-something-you-earn-noticing-the-joy-already-here-with-ulrika-torquato","published_at":"2026-06-03T09:30:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-living-7027491/happiness-isn-t-something-you-earn-noticing-the-joy-already-here-with-ulrika-torquato","show_page_url":"https://stenobird.com/podcast/the-mindful-living-7027491","url":"https://the-mindful-living.captivate.fm/episode/happiness-isnt-something-you-earn-noticing-the-joy-already-here-with-ulrika-torquato","audio_url":"https://episodes.captivate.fm/episode/a546575e-16d0-4efc-8656-cc2a8a1da55d.mp3","summary":"What if happiness isn't waiting on the other side of the promotion, the move, or life finally settling down? What if the part of you that says \"I'll be happy when…\" is the very thing standing between you and the joy already quietly present? Former doctor turned opera singer and coach Ulrika Torquato joins Sana to explore happiness not as something we achieve, but as something we notice. A gentle conversation about chasing approval, the difference between gratitude and appreciation, and learning to taste your own ordinary, remarkable life. About the Guest: Ulrika Torquato is a coach based in Switzerland who trained first as a doctor, then as an opera singer, before turning to the question that runs through all her work: why we delay our own happiness. With Swedish and Brazilian roots, she now helps people reconnect with the joy already present in everyday life. Key Takeaways: Happiness is not something you earn or reach. It lives in the smallest daily moments, if you pause to notice them. Doing things to win approval, even good things, is its own quiet trap. You can only truly give from a full cup. The deeper belief under \"I'll be happy when…\" is often \"I'm not worthy yet.\" The fulfilment we chase is already inside. Presence is the doorway. A bird's song, a walk, a meal, a real conversation, fully felt, is joy itself. Ulrika draws a gentle distinction: gratitude can involve comparison, while appreciation is simply tasting your life as it is. Connect With the Guest: LinkedIn: Ulrika Torquato (Lugano, Switzerland) App: Joyering, a free tool for collecting small joyful moments as butterflies, then releasing them, mirroring how life flows She also offers deeper one-to-one conversations for anyone feeling stuck and seeking direction Personal Website: https://ulrikatorquato.c…","meta_description":"What if happiness isn't waiting on the other side of the promotion, the move, or life finally settling down? What if the part of you that says \"I'll be ha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-living-7027491/episodes/happiness-isn-t-something-you-earn-noticing-the-joy-already-here-with-ulrika-torquato/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-living-7027491/happiness-isn-t-something-you-earn-noticing-the-joy-already-here-with-ulrika-torquato.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}