{"podcast":{"title":"The Mindful Living","slug":"the-mindful-living-7027491","podcast_index_feed_id":7027491,"rss_url":"https://feeds.captivate.fm/the-mindful-living/","website_url":"https://www.podhub.club","image_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png","author":"Avik Chakraborty and Sana","episode_count":508,"summary":"Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving","last_synced_at":"2026-07-23T08:18:53.411907+00:00","page_url":"https://stenobird.com/podcast/the-mindful-living-7027491"},"episode":{"title":"How Women Reconnect With Their Bodies, Boundaries, and Inner Truth with Bella Krutik","slug":"how-women-reconnect-with-their-bodies-boundaries-and-inner-truth-with-bella-krutik","published_at":"2026-03-11T05:30:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-living-7027491/how-women-reconnect-with-their-bodies-boundaries-and-inner-truth-with-bella-krutik","show_page_url":"https://stenobird.com/podcast/the-mindful-living-7027491","url":"https://the-mindful-living.captivate.fm/episode/how-women-reconnect-with-their-bodies-boundaries-and-inner-truth-with-bella-krutik","audio_url":"https://episodes.captivate.fm/episode/dcbb3b0e-6c27-4fec-85b1-eb1e28edb6da.mp3","summary":"What happens when a woman looks like she has it all together, but feels disconnected inside? On The Mindful Living Podcast , hosted by Sana, Bella Krutik explores feminine embodiment as a grounded path back to presence, truth, and self-trust. This episode is for anyone who feels stuck in people-pleasing, emotional disconnection, or resentment in relationships. Listeners will walk away with a clearer understanding of embodied boundaries, how the body stores tension, and why healing begins by listening inward. About the Guest: Bella Krutik is a feminine embodiment coach based in Sydney. In this conversation, she shares how her upbringing, relationships, and personal healing shaped the work she now offers women. Episode Chapter: 00:10:40 Why so many women feel disconnected from themselves 00:14:20 The “good girl” conditioning that silences needs 00:19:10 What feminine embodiment really means 00:22:20 How frozen tension lives in the body 00:27:40 What an embodied boundary looks like 00:33:12 Two divorces, self-protection, and hard honesty 00:41:40 Rupture, repair, and doing the inner work Key Takeaways: Boundaries are about naming what you are and are not available for. Resentment grows when you repeatedly abandon your own needs. Presence is a daily practice that keeps relationships alive. Lasting change happens when insight is felt in the body, not just understood in the mind. Repair starts with self-reflection, not blame. How to Connect With the Guest: Instagram: bellakcoaching/ Website: https://bellakcoaching.com/ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a nece…","meta_description":"What happens when a woman looks like she has it all together, but feels disconnected inside? On The Mindful Living Podcast , hosted by Sana, Bella Krutik…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2104,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-living-7027491/episodes/how-women-reconnect-with-their-bodies-boundaries-and-inner-truth-with-bella-krutik/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-living-7027491/how-women-reconnect-with-their-bodies-boundaries-and-inner-truth-with-bella-krutik.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}