{"podcast":{"title":"The Mindful Living","slug":"the-mindful-living-7027491","podcast_index_feed_id":7027491,"rss_url":"https://feeds.captivate.fm/the-mindful-living/","website_url":"https://www.podhub.club","image_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png","author":"Avik Chakraborty and Sana","episode_count":508,"summary":"Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving","last_synced_at":"2026-07-23T08:18:53.411907+00:00","page_url":"https://stenobird.com/podcast/the-mindful-living-7027491"},"episode":{"title":"Healing Trauma Without Reliving It: Anissa Hudak on The Mindful Living","slug":"healing-trauma-without-reliving-it-anissa-hudak-on-the-mindful-living","published_at":"2026-07-11T23:50:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-living-7027491/healing-trauma-without-reliving-it-anissa-hudak-on-the-mindful-living","show_page_url":"https://stenobird.com/podcast/the-mindful-living-7027491","url":"https://the-mindful-living.captivate.fm/episode/healing-trauma-without-reliving-it-anissa-hudak-on-the-mindful-living","audio_url":"https://episodes.captivate.fm/episode/2d295fb0-c72b-48ee-92a8-e197ffbc8356.mp3","summary":"This episode is for women who've done years of talk therapy and still feel like the trauma is somehow still there. Anissa Hudak, founder of Phoenix Women Healing and a trauma-informed practitioner blending neurosomatic therapy, hypnotherapy, and yoga, joins host Sana on The Mindful Living to explain her core belief: you don't have to relive trauma to heal it. Anissa breaks down why trauma lives in the body and the unconscious mind before it ever reaches conscious memory, why repeating your story in talk therapy can sometimes reinforce it rather than release it, and what moving trauma out of the body and out of the unconscious actually looks like in practice. About the Guest: Anissa Hudak is the founder of Phoenix Women Healing and a trauma-informed practitioner who blends neurosomatic therapy, yoga therapy, and hypnotherapy to help women heal from trauma without having to relive it. She is a two-time rape survivor, the daughter of a Vietnam veteran, and a military spouse of 23 years. She holds certifications as a Master Hypnotherapist, Master NLP Practitioner, and Certified Yoga Therapist (C-IAYT). Key Takeaways: Trauma happens to the body first, and the brain logs it before the conscious mind catches up; healing that only addresses the conscious mind misses most of the story. Retelling a traumatic story repeatedly in talk therapy can re-imprint it rather than release it, since the brain logs and stores whatever you keep repeating. Memory during trauma can get \"misfiled\" across the senses, which is why flashbacks often surface only fragments, not the whole picture. Trauma responses often show up as one of three patterns: the Anchor (over-functioning for everyone), the Shield (armoring up to protect others), or the Integrator (a blend of both). Healing isn't about becom…","meta_description":"This episode is for women who've done years of talk therapy and still feel like the trauma is somehow still there. Anissa Hudak, founder of Phoenix Women…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-living-7027491/episodes/healing-trauma-without-reliving-it-anissa-hudak-on-the-mindful-living/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-living-7027491/healing-trauma-without-reliving-it-anissa-hudak-on-the-mindful-living.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}