# How to Notice Stress Before It Becomes Burnout with Dr. Vassilia Binensztok

Page: https://stenobird.com/podcast/the-mindful-living-7027491/how-to-notice-stress-before-it-becomes-burnout-with-dr-vassilia-binensztok
Text version: https://stenobird.com/podcast/the-mindful-living-7027491/how-to-notice-stress-before-it-becomes-burnout-with-dr-vassilia-binensztok.md
Podcast: [The Mindful Living](https://stenobird.com/podcast/the-mindful-living-7027491)
Published: 2026-03-13T00:20:00+00:00
Episode link: https://the-mindful-living.captivate.fm/episode/how-to-notice-stress-before-it-becomes-burnout-with-dr-vassilia-binensztok
Audio file: https://episodes.captivate.fm/episode/fdd10e12-9f32-41ed-bbfd-230fdfaff42d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-mindful-living-7027491/episodes/how-to-notice-stress-before-it-becomes-burnout-with-dr-vassilia-binensztok
Duration seconds: 1760

## Resource

Stress rarely arrives loudly. On The Mindful Living Podcast , host Sana sits down with psychotherapist Dr. Vassilia Binensztok to unpack how stress shows up in real life—through irritability, overworking, checking out, and losing presence. This episode is for anyone who looks fine on the outside but feels stretched within. You’ll walk away with practical ways to spot early warning signs, reset during a busy day, and ask for space without damaging your relationships. About the Guest: Dr. Vassilia Binensztok is a psychotherapist with over 15 years of clinical experience. She shares practical insights on anxiety, trauma responses, nervous system regulation, and relationships. Episode Chapter: 00:03:56 Stress does not always look obvious 00:09:34 What stress looks like in daily behavior 00:12:14 Why loved ones feel our stress first 00:14:29 The stress habit of not being present 00:18:34 Small resets that help during busy workdays 00:22:08 How to ask for space with respect 00:27:03 When “busy” becomes a mask for overwhelm Key Takeaways: Stress can look like over-functioning, not just shutting down Small 2–5 minute resets can help more than waiting for a full break Presence is a skill that can be rebuilt Healthy boundaries work better when you offer reassurance and timing How to Connect With the Guest: Instagram: dr.vassilia 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platf…

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