# Living in Harmony: Returning to Your Values in Mind, Body, and Spirit, with Polis Xinaris Page: https://stenobird.com/podcast/the-mindful-living-7027491/living-in-harmony-returning-to-your-values-in-mind-body-and-spirit-with-polis-xinaris Text version: https://stenobird.com/podcast/the-mindful-living-7027491/living-in-harmony-returning-to-your-values-in-mind-body-and-spirit-with-polis-xinaris.md Podcast: [The Mindful Living](https://stenobird.com/podcast/the-mindful-living-7027491) Published: 2026-06-18T22:30:00+00:00 Episode link: https://the-mindful-living.captivate.fm/episode/living-in-harmony-returning-to-your-values-in-mind-body-and-spirit-with-polis-xinaris Audio file: https://episodes.captivate.fm/episode/6ba0a628-2572-4a8b-8e9f-51a3b996494b.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-mindful-living-7027491/episodes/living-in-harmony-returning-to-your-values-in-mind-body-and-spirit-with-polis-xinaris Duration seconds: 1607 ## Resource We spend most of our lives running. Toward something, from something, or just to stay in place. Somewhere in it we forget the simplest thing: harmony was never meant to be earned, only returned to. Polis Xinaris joins Sana to slow down and ask what it feels like to live in tune with yourself. Harmony, he says, is not a calm life; it's living close to your values through whatever comes. About the Guest: Polis Xinaris is a mind, body, and spirit performance coach based in Cyprus, a Master Reiki practitioner, and a certified Wim Hof Method instructor. He helps people find their way back to a more peaceful, purposeful life. Key Takeaways: Harmony is not a calm life; it's how you meet what comes, as a lesson or as a war to fight. Start with your values; living out of harmony is mostly living far from your true self. When your actions match your values, your bond with yourself and others steadies first. Mind, body, and spirit are one system; treating only the symptom leaves the cause untouched. Begin small, with something easy and enjoyable; a good habit tied to joy invites the next. Connect With the Guest: Website: polisxinaris.com Socials: LinkedIn, Instagram , Facebook , YouTube , TikTok (same name) Episode Chapters: (approx.) [00:00] Welcome to The Mindful Living: the cost of always running [02:00] What is harmony? Balance, and the music of your own life [04:30] Harmony is not constant calm: lesson to grow, or war to fight [07:00] Start with your values: living close to your true self [10:00] Mind, body, and spirit as one connected system [13:00] Polis's journey: family business, evolving, and changing your environment [20:00] One gentle first step, and where to find Polis πŸŽ™οΈ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. πŸ‘‰ DM Me… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-mindful-living-7027491/episodes/living-in-harmony-returning-to-your-values-in-mind-body-and-spirit-with-polis-xinaris/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-mindful-living-7027491/living-in-harmony-returning-to-your-values-in-mind-body-and-spirit-with-polis-xinaris.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.