Episode
How Sobriety Begins: Brittany Peeler on Recovery and Self-Trust
- Podcast
- The Mindful Living
- Published
- May 29, 2026
- Duration seconds
- 1618
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-mindful-living-7027491/episodes/how-sobriety-begins-brittany-peeler-on-recovery-and-self-trust/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-mindful-living-7027491/how-sobriety-begins-brittany-peeler-on-recovery-and-self-trust.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Listener Note: This episode discusses addiction and recovery. If you or someone you know is struggling, please reach out to a qualified professional or a helpline in your country. Support is available. Sometimes the moment that changes everything doesn't look like a moment at all. It looks like the same weekday, the same empty glass, the same quiet promise that tomorrow will be different. And then, one day, something shifts. Brittany Peeler shares her path from 17 years of active addiction to nearly three years of sobriety: the fear she carried, the podcast that planted a seed, and the slow, tender work of learning to trust herself again. A conversation about how change actually begins, long before it looks like change. About the Guest: Brittany Peeler is a yoga instructor and mind-body coach who helps high-achieving women feel present and calm. Nearly three years sober, she shares her recovery journey openly and created Inward: The Inner Voice Reset, a program for rewiring the inner voice. Key Takeaways: Change often begins quietly, long before it looks like change from the outside. Reaching for relief, whatever the substance or habit, doesn't heal anything. It borrows time from tomorrow. Rock bottom isn't always dramatic on the outside. Sometimes it's the ordinary moment when something inside refuses to keep pretending. Hearing someone share their story without shame can plant a seed. A seed isn't nothing; it's the beginning. Life after rehab is a new relationship with yourself. Building self-trust and coping skills takes time and patience. Nurture yourself the way you would a child. You are just as important. Connect With the Guest: Instagram: @brittany_peeler YouTube: Leveling Up with Brittany Program: Inward: The Inner Voice Reset (reach out via Instagram) Episode…