{"podcast":{"title":"The Mindful Living","slug":"the-mindful-living-7027491","podcast_index_feed_id":7027491,"rss_url":"https://feeds.captivate.fm/the-mindful-living/","website_url":"https://www.podhub.club","image_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png","author":"Avik Chakraborty and Sana","episode_count":508,"summary":"Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving","last_synced_at":"2026-07-23T08:18:53.411907+00:00","page_url":"https://stenobird.com/podcast/the-mindful-living-7027491"},"episode":{"title":"The Present of Presence: Why Living in the Moment Is Harder Than It Sounds with Safra Turner","slug":"the-present-of-presence-why-living-in-the-moment-is-harder-than-it-sounds-with-safra-turner","published_at":"2026-05-26T15:15:00+00:00","page_url":"https://stenobird.com/podcast/the-mindful-living-7027491/the-present-of-presence-why-living-in-the-moment-is-harder-than-it-sounds-with-safra-turner","show_page_url":"https://stenobird.com/podcast/the-mindful-living-7027491","url":"https://the-mindful-living.captivate.fm/episode/the-present-of-presence-why-living-in-the-moment-is-harder-than-it-sounds-with-safra-turner","audio_url":"https://episodes.captivate.fm/episode/aaad392c-66c0-4c90-8666-9746f212fe09.mp3","summary":"We talk about presence constantly. It is on mugs, in captions, at the top of wellness articles. And yet most of us spend our days somewhere else entirely: mentally replaying the past or quietly dreading the future, while the only moment that is actually real slips by unnoticed. So why is something that sounds so natural so genuinely difficult to do? In this slow, grounding conversation on the Mindful Living Show, host Sana sits with Safra Turner, a holistic guide who works with people on the art of returning to themselves. Together they explore why the modern mind is wired for distraction, what chronic disconnection quietly costs us, and the simple, physical doorways that can bring us home to the present, even on the hardest days. About the Guest: Safra Turner is a holistic practitioner and guide who works with individuals navigating their awakening and healing journeys. Through her membership platform iHolistica.com, she offers articles, books, and courses to support people in returning to presence and inner balance. She also writes regularly on Substack at SafraTheHealer.substack.com. Key Takeaways: The reason presence feels so hard is not personal failure. We are living inside an information environment that keeps the brain in a constant state of overload. Wandering is a symptom of the system, not a flaw in you. Much of our anxiety comes from seeking external validation to confirm that we are enough. When that validation lives outside us, we are never fully home. Presence begins with returning the source of okay-ness to within. The cost of chronic disconnection is not dramatic. It is quiet: low-grade anxiety, disrupted sleep, the restless feeling of always chasing and never arriving. Over time, if unaddressed, it compounds. A simple practice for a mind that will not…","meta_description":"We talk about presence constantly. It is on mugs, in captions, at the top of wellness articles. And yet most of us spend our days somewhere else entirely:…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mindful-living-7027491/episodes/the-present-of-presence-why-living-in-the-moment-is-harder-than-it-sounds-with-safra-turner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mindful-living-7027491/the-present-of-presence-why-living-in-the-moment-is-harder-than-it-sounds-with-safra-turner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}