# Julie Hutton on Longevity, Self-Love, and Going Your Own Way

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Text version: https://stenobird.com/podcast/the-mindful-living-7027491/julie-hutton-on-longevity-self-love-and-going-your-own-way.md
Podcast: [The Mindful Living](https://stenobird.com/podcast/the-mindful-living-7027491)
Published: 2026-07-18T11:45:00+00:00
Episode link: https://the-mindful-living.captivate.fm/episode/julie-hutton-on-longevity-self-love-and-going-your-own-way
Audio file: https://episodes.captivate.fm/episode/94c4268b-867e-4833-b2d0-31b2c171e196.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-mindful-living-7027491/episodes/julie-hutton-on-longevity-self-love-and-going-your-own-way
Duration seconds: 1583

## Resource

Most of us live by committee. Parents, partners, mentors, algorithms, and one old voice that still sounds like a teacher we had at twelve. Somewhere in the noise, we stopped hearing ourselves. Julie Hutton has spent 39 years watching people arrive at that threshold. With Sana, she offers a slower definition of self-love, a different way to think about longevity, and permission to go your own way. About the Guest: Julie Hutton is a master teacher and success coach with 39 years of experience, based in Northern California. Her work centres on helping people experience their own inner brilliance, the real one. Key Takeaways: Self-love is not a spa day. Julie calls it marrying yourself: knowing your values well enough to honour them without apology. The oxygen mask rule is not selfishness. Model constant sacrifice and that is what your children learn to call love. Going your own way is not leaving. A mother fully committed to mothering is going her own way, if it matches her values. Longevity may rest less on supplements than on aliveness. Nobody knows yet what truly extends a life, so live the best one you can, right now. Connect With the Guest: Website: juliehuttoncoaching.com LinkedIn: linkedin.com/in/juliehutton Facebook: Julie Hutton Success Coaching Episode Chapters: (approx.) [00:00] Living by Committee : the voices we mistook for our own [02:20] What We Carry Into the Room : the quiet ache of not being enough [05:20] The Childhood We Miss, The Adulthood We Wanted : and why neither felt free [08:30] Self-Love, Distorted : what got lost when the phrase got sold [11:20] The Oxygen Mask : why taking care of you is not selfish [16:25] Honouring Your Values : the real meaning of going your own way [18:00] Aliveness : the longevity ingredient no supplement can replace 🎙️…

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