Podcast

The Fitnessista Podcast: Healthy In Real Life

Author: Gina Harney
Feed episode count: 100
Official site: http://fitnessista.com
RSS: https://fitnessista.libsyn.com/rss
JSON: /v1/public/podcasts/the-fitnessista-podcast-healthy-in-real-life-527997
Markdown: /podcast/the-fitnessista-podcast-healthy-in-real-life-527997.md

Summary

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

Episodes

Jul 2, 2026 · not_requested

208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr

Duration seconds: 2737
Source: https://fitnessista.libsyn.com/208-what-mold-is-really-doing-to-your-health-and-how-to-find-it-with-brian-karr

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Jun 25, 2026 · not_requested

207: What Your Doctor Isn't Testing For | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata

Duration seconds: 1790
Source: https://fitnessista.libsyn.com/207-what-your-doctor-isnt-testing-for-thyroid-hormones-and-getting-real-answers-with-ashley-cruz-arata

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May 21, 2026 · not_requested

206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway

Duration seconds: 1881
Source: https://fitnessista.libsyn.com/206-metabolism-hormones-functional-nutrition-for-women-over-40-with-dani-conway

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May 7, 2026 · not_requested

205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy

Duration seconds: 3303
Source: https://fitnessista.libsyn.com/205-glp-1s-weight-loss-maintenance-rebuilding-yourself-with-betsy-of-boujee-betsy

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Apr 7, 2026 · not_requested

204: What Your Skin Is Really Telling You | Sunscreen Safety, Botox Risks & Dermatologist-Backed Habits for Healthy Skin with Dr. Mamina Turegano

Duration seconds: 1888
Source: https://fitnessista.libsyn.com/204-what-your-skin-is-really-telling-you-sunscreen-safety-botox-risks-dermatologist-backed-habits-for-healthy-skin-with-dr-mamina-turegano

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Apr 2, 2026 · not_requested

203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor

Duration seconds: 1967
Source: https://fitnessista.libsyn.com/203-insights-of-a-neurosurgeon-peptides-minimally-invasive-surgery-the-holistic-approach-to-healing-with-dr-amir-vokshoor

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Mar 26, 2026 · not_requested

202: Regenerative Farming 101 | What's Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures

Duration seconds: 1718
Source: https://fitnessista.libsyn.com/202-regenerative-farming-101-whats-really-in-your-meat-animal-welfare-why-it-matters-with-jenni-harris-of-white-oak-pastures

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Mar 19, 2026 · not_requested

201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More

Duration seconds: 1471
Source: https://fitnessista.libsyn.com/201-sleep-tips-that-actually-work-morning-routines-magnesium-meal-timing-more

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Feb 26, 2026 · not_requested

200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey

Duration seconds: 1219
Source: https://fitnessista.libsyn.com/200-autoimmune-healing-nervous-system-safety-the-biggest-mistakes-i-made-on-my-health-journey

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Feb 12, 2026 · not_requested

199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones

Duration seconds: 3509
Source: https://fitnessista.libsyn.com/199-perimenopause-nervous-system-health-how-stress-impacts-your-hormones

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Jan 8, 2026 · not_requested

198: Longevity Goals, Strength & Sustainable Health Habits for the New Year

Duration seconds: 1135
Source: https://fitnessista.libsyn.com/198-longevity-goals-strength-sustainable-health-habits-for-the-new-year

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Dec 4, 2025 · not_requested

197: Is Your Dental Work Making You Sick? Biological Dentist Toni Engram Explains Everything

Duration seconds: 2233
Source: https://fitnessista.libsyn.com/197-is-your-dental-work-making-you-sick-biological-dentist-toni-engram-explains-everything

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Oct 16, 2025 · not_requested

196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

Duration seconds: 2343
Source: https://fitnessista.libsyn.com/196-unlocking-emotional-and-physical-healing-through-body-awareness-with-rachel-reimer

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Oct 2, 2025 · not_requested

195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P

Duration seconds: 2895
Source: https://fitnessista.libsyn.com/195-how-peptides-can-transform-your-wellness-journey-with-tina-haupert-fdn-p

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Sep 25, 2025 · not_requested

194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD

Duration seconds: 2277
Source: https://fitnessista.libsyn.com/194-healing-through-whole-person-care-with-dr-karyn-shanks-md

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Sep 18, 2025 · not_requested

193: How to Transform Your Life with Shelly Lefkoe

Duration seconds: 2308
Source: https://fitnessista.libsyn.com/193-how-to-transform-your-life-with-shelly-lefkoe

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Sep 4, 2025 · not_requested

192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense

Duration seconds: 1742
Source: https://fitnessista.libsyn.com/192-coaching-connection-and-sustainable-health-with-kara-collier-from-nutrisense

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Aug 28, 2025 · not_requested

191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox

Duration seconds: 2489
Source: https://fitnessista.libsyn.com/191-fertility-starts-in-the-brain-healing-from-the-inside-out-with-monica-cox

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Aug 21, 2025 · not_requested

190: Budgeting, Balance & Big Family Dreams

Duration seconds: 1456
Source: https://fitnessista.libsyn.com/190-budgeting-balance-big-family-dreams

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Aug 14, 2025 · not_requested

189: Why You're Always Tired!

Duration seconds: 1414
Source: https://fitnessista.libsyn.com/189-why-youre-always-tired

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Jul 31, 2025 · not_requested

188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle

Duration seconds: 2123
Source: https://fitnessista.libsyn.com/188-heal-your-body-from-the-inside-out-with-dr-jonathan-carp-of-miracle-noodle

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Jul 24, 2025 · not_requested

187: Food Freedom & Clarity with Carnivore Coach Mark Ennis

Duration seconds: 2852
Source: https://fitnessista.libsyn.com/187-food-freedom-clarity-with-carnivore-coach-mark-ennis

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Jul 17, 2025 · not_requested

186: The Healing Power of Water and Energy with Mario Brainović

Duration seconds: 2706
Source: https://fitnessista.libsyn.com/186-the-healing-power-of-water-and-energy-with-mario-brainovi

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Jul 3, 2025 · not_requested

185: How A Detox Can Help Holistically

Duration seconds: 1045
Source: https://fitnessista.libsyn.com/185-how-a-detox-can-help-holistically

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Jun 26, 2025 · not_requested

184: Crafting a Morning Routine That Works For YOU

Duration seconds: 949
Source: https://fitnessista.libsyn.com/184-crafting-a-morning-routine-that-works-for-you

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Jun 12, 2025 · not_requested

183: Why You're Not Losing Weight (EVEN When You're Doing all The Things!)

Duration seconds: 826
Source: https://fitnessista.libsyn.com/183-why-youre-not-losing-weight-even-when-youre-doing-all-the-things

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Jun 5, 2025 · not_requested

182: How Epigenetics Empowers Your Health! with Hannah Went

Duration seconds: 2247
Source: https://fitnessista.libsyn.com/182-how-epigenetics-empowers-your-health-with-hannah-went

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