# 189: Why You're Always Tired!

Page: https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/189-why-you-re-always-tired
Text version: https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/189-why-you-re-always-tired.md
Podcast: [The Fitnessista Podcast: Healthy In Real Life](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997)
Published: 2025-08-14T10:00:00+00:00
Episode link: https://fitnessista.libsyn.com/189-why-youre-always-tired
Audio file: https://traffic.libsyn.com/secure/fitnessista/HiRL189.mp3?dest-id=736795
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JSON: https://stenobird.com/v1/public/podcasts/the-fitnessista-podcast-healthy-in-real-life-527997/episodes/189-why-you-re-always-tired
Duration seconds: 1414

## Resource

Hi friends! I have a brand new podcast episode live, and today I'm diving into a solo episode that I think so many of you will relate to: fatigue. We're talking about why you might feel tired all the time —even when you're doing everything right —and I'm breaking down some of the hidden reasons behind low energy that often go overlooked. Here's what we chat about: The surprising ways mineral imbalances can drain your energy (and what to do about it) How blood sugar spikes and crashes can sabotage your mood and motivation Why "healthy" diets may still be undernourishing your body and creating stress signals The connection between gut health and fatigue (it's way more important than most people realize) How your mitochondria —your body's energy engines—can get bogged down, and how to support them My thoughts on testing and tracking to uncover what your body is really trying to tell you How to build balanced, energizing meals that fuel your day instead of draining you Tips on supporting detoxification to keep your systems humming And how lifestyle tweaks (not just supplements!) can make a big difference in your energy, clarity, and mood I hope this quick episode will leave you feeling empowered, supported, and a little less alone if you've been dealing with that "always tired" feeling. ✨ Take a listen and let me know your favorite takeaway! As always, thank you for being here and sharing this space with me 💛 Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot…

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## Transcript

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