{"podcast":{"title":"The Fitnessista Podcast: Healthy In Real Life","slug":"the-fitnessista-podcast-healthy-in-real-life-527997","podcast_index_feed_id":527997,"rss_url":"https://fitnessista.libsyn.com/rss","website_url":"http://fitnessista.com","image_url":"https://static.libsyn.com/p/assets/e/0/f/5/e0f5b498895474dc/Fitnessista-Podcast-Cover-iTunes.jpg","author":"Gina Harney","episode_count":100,"summary":"Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast","last_synced_at":"2026-07-03T04:20:32.635068+00:00","page_url":"https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997"},"episode":{"title":"192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense","slug":"192-coaching-connection-and-sustainable-health-with-kara-collier-from-nutrisense","published_at":"2025-09-04T13:40:00+00:00","page_url":"https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/192-coaching-connection-and-sustainable-health-with-kara-collier-from-nutrisense","show_page_url":"https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997","url":"https://fitnessista.libsyn.com/192-coaching-connection-and-sustainable-health-with-kara-collier-from-nutrisense","audio_url":"https://traffic.libsyn.com/secure/fitnessista/HiRL192Kara.mp3?dest-id=736795","summary":"Hi friends! I have a brand new episode live, and today I'm diving into a powerful conversation with Kara from NutriSense all about metabolic health, continuous glucose monitoring, and the role of human connection in building sustainable lifestyle changes. I'm SO excited for you to listen to it!! Here's what we chat about: Why metabolic health is the foundation for your energy, focus, and long-term wellness The most common dietary mistakes that spike blood sugar (and how to avoid them) How continuous glucose monitors (CGMs) can give you real-time insights into your body The importance of stress management and its impact on blood sugar regulation Why AI can support—but never replace—the empathy of human coaching Practical strategies for creating small, sustainable healthy habits that actually stick This episode is packed with insight and encouragement to help you take control of your metabolic health and feel your best every day. Kara Collier is the co-founder and VP of Health at Nutrisense, one of the fastest-growing health tech startups in the U.S. She's reshaping how we approach prevention, behavior change, and metabolic health. A Registered Dietitian Nutritionist and Certified Nutrition Support Clinician, Kara has helped over 150,000 people improve their health by combining real-time data, like continuous glucose monitoring, with personalized coaching and practical lifestyle strategies. She's a passionate advocate for how technology and human support can drive sustainable health change. Kara is a Forbes 30 Under 30 honoree and has been recognized with HLTH's \"Food as Medicine\" award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and she is a frequent speaker at health conferences and podcasts. When she's not talking about health and data, Kara is…","meta_description":"Hi friends! I have a brand new episode live, and today I'm diving into a powerful conversation with Kara from NutriSense all about metabolic health, conti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fitnessista-podcast-healthy-in-real-life-527997/episodes/192-coaching-connection-and-sustainable-health-with-kara-collier-from-nutrisense/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/192-coaching-connection-and-sustainable-health-with-kara-collier-from-nutrisense.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}