{"podcast":{"title":"The Fitnessista Podcast: Healthy In Real Life","slug":"the-fitnessista-podcast-healthy-in-real-life-527997","podcast_index_feed_id":527997,"rss_url":"https://fitnessista.libsyn.com/rss","website_url":"http://fitnessista.com","image_url":"https://static.libsyn.com/p/assets/e/0/f/5/e0f5b498895474dc/Fitnessista-Podcast-Cover-iTunes.jpg","author":"Gina Harney","episode_count":100,"summary":"Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast","last_synced_at":"2026-07-03T04:20:32.635068+00:00","page_url":"https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997"},"episode":{"title":"193: How to Transform Your Life with Shelly Lefkoe","slug":"193-how-to-transform-your-life-with-shelly-lefkoe","published_at":"2025-09-18T10:15:00+00:00","page_url":"https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/193-how-to-transform-your-life-with-shelly-lefkoe","show_page_url":"https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997","url":"https://fitnessista.libsyn.com/193-how-to-transform-your-life-with-shelly-lefkoe","audio_url":"https://traffic.libsyn.com/secure/fitnessista/HiRL193.mp3?dest-id=736795","summary":"Hi friends! I have a brand new episode live and I'm SO excited for you to hear my chat with Shelly Lefkoe , all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life. Here's what we discuss: The difference between beliefs and patterns—and why it matters The 5 most common limiting beliefs we all carry How unconscious beliefs fuel procrastination, emotional eating, and self-sabotage Why affirmations don't work (and what actually does!) A simple practice you can use anytime to release negative emotions How to help kids form positive, empowering beliefs from the start Plus: gratitude, pickleball, and building a healthy lifestyle that actually lasts! Shelly Lefkoe is an international keynote speaker and workshop leader, and the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm dedicated to improving quality of life worldwide. She has helped thousands of clients overcome challenges from self-sabotage and anxiety to relationship issues and health struggles. Her programs have reached over 150,000 people globally, and her work has been featured on the Today Show, Leeza, and other media outlets. Her personal vision is to transform the way people parent. She believes that if we raise a conscious generation of children, violence will end, people will treat each other with respect and dignity, and life on this planet will be better for everyone. She is the author of parenting the Lefkoe way – a manual for raising confident kids. Connect with her on Instagram here and on her website here . Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Check out We Feed Raw! Maisey goes crazy for this!…","meta_description":"Hi friends! I have a brand new episode live and I'm SO excited for you to hear my chat with Shelly Lefkoe , all about breaking free from self-sabotage, sh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-fitnessista-podcast-healthy-in-real-life-527997/episodes/193-how-to-transform-your-life-with-shelly-lefkoe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/193-how-to-transform-your-life-with-shelly-lefkoe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}