# 184: Crafting a Morning Routine That Works For YOU

Page: https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/184-crafting-a-morning-routine-that-works-for-you
Text version: https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/184-crafting-a-morning-routine-that-works-for-you.md
Podcast: [The Fitnessista Podcast: Healthy In Real Life](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997)
Published: 2025-06-26T10:04:00+00:00
Episode link: https://fitnessista.libsyn.com/184-crafting-a-morning-routine-that-works-for-you
Audio file: https://traffic.libsyn.com/secure/fitnessista/HiRL_184.mp3?dest-id=736795
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JSON: https://stenobird.com/v1/public/podcasts/the-fitnessista-podcast-healthy-in-real-life-527997/episodes/184-crafting-a-morning-routine-that-works-for-you
Duration seconds: 949

## Resource

Hi friends! I have a new podcast episode live and I'm hopping in today with another solo episode all about morning routines ! Here's what we discuss: Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day. My previous "rat race" morning routines and how she's evolved to a more sustainable, habit-stacked approach. "Non-time-structured" morning habits, including avoiding phone scrolling, getting sunlight exposure, and prioritizing hydration. My go-to, autopilot breakfast that's packed with nutrition and protein. Incorporating PEMF, red light, and binaural beats into her mornings for optimal well-being. The power of journaling and gratitude , and how to manifest your goals by writing them as if they've already happened. Book recommendations for cultivating a positive mindset and effective habits Creative ways to use AI (like ChatGPT) to optimize your daily routine and maximize productivity. The importance of consistency over intensity and finding what truly moves the needle for you , rather than comparing yourself to others. and so.much.more! Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. Check out my new favorite red light device here , and use the code FITNESSISTA for a huge discount. I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can tr…

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## Transcript

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