# 185: How A Detox Can Help Holistically

Page: https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/185-how-a-detox-can-help-holistically
Text version: https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/185-how-a-detox-can-help-holistically.md
Podcast: [The Fitnessista Podcast: Healthy In Real Life](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997)
Published: 2025-07-03T23:00:00+00:00
Episode link: https://fitnessista.libsyn.com/185-how-a-detox-can-help-holistically
Audio file: https://traffic.libsyn.com/secure/fitnessista/HiRL_185.mp3?dest-id=736795
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-fitnessista-podcast-healthy-in-real-life-527997/episodes/185-how-a-detox-can-help-holistically
Duration seconds: 1045

## Resource

Hi friends! I have a new solo podcast episode going live, and in it, I'm sharing a practice that has become a cornerstone of my quarterly health routine: the EquiLife Detox . This episode dives into why supporting your body's natural detoxification pathways is more critical than ever in our modern environment. Here's a sneak peek at what we're diving into in this episode: What a detox truly entails (moving beyond restrictive juice cleanses) and why seasonal detox support can benefit nearly everyone experiencing fatigue, hormonal imbalances, allergies, or unexplained symptoms. The reality of daily toxin exposure from our food, water, air, and common products, and how this overload can manifest as symptoms like brain fog, stubborn weight, and skin issues. The science behind Phase 1 and Phase 2 liver detoxification , explaining why supporting both is essential for effective toxin elimination and to avoid common "detox flu" symptoms. My personal experience with the detox, detailing observed benefits such as increased energy, clearer skin, deeper sleep, and a significant reset of cravings . A discussion on why natural detoxification can be challenging in today's environment due to pervasive toxins and depleted nutrient content in food. My favorite modification tips for the detox, covering strategies for adjusting fasting days, incorporating additional fuel, and navigating coffee consumption. and so.much.more! Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot…

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## Transcript

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