# 196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer

Page: https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/196-unlocking-emotional-and-physical-healing-through-body-awareness-with-rachel-reimer
Text version: https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/196-unlocking-emotional-and-physical-healing-through-body-awareness-with-rachel-reimer.md
Podcast: [The Fitnessista Podcast: Healthy In Real Life](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997)
Published: 2025-10-16T10:00:00+00:00
Episode link: https://fitnessista.libsyn.com/196-unlocking-emotional-and-physical-healing-through-body-awareness-with-rachel-reimer
Audio file: https://traffic.libsyn.com/secure/fitnessista/HIRL_EP_196.mp3?dest-id=736795
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JSON: https://stenobird.com/v1/public/podcasts/the-fitnessista-podcast-healthy-in-real-life-527997/episodes/196-unlocking-emotional-and-physical-healing-through-body-awareness-with-rachel-reimer
Duration seconds: 2343

## Resource

Hi friends! I'm SO excited to share this week's episode with symptom support coach Rachel Reimer , where we explore the fascinating connection between emotions and the body, and how unprocessed stress can show up as chronic symptoms, pain, and even autoimmune issues. Rachel shares how she helps clients uncover the emotional roots of their physical ailments - bridging the gap between traditional medicine and emotional healing. This conversation is such an eye-opener if you've ever felt stuck in your healing journey or wondered what your body might be trying to tell you. Here's what we discuss: Rachel's path from chronic illness to becoming a symptom support coach, also known as a medical intuitive How the body uses symptoms as a signal that something deeper needs attention The difference between intellectual and emotional processing of stress How to identify unresolved emotions that may be stored in the body Common emotional roots behind conditions like back pain, thyroid issues, and autoimmune disease The link between self-criticism, Type-A tendencies, and chronic illness Rachel's "knot" exercise for emotional release and symptom relief Real-life client transformations—from chronic pain to deep emotional healing Why physical healing alone isn't enough without emotional integration And so. much. more! This one's for anyone who's ever said "I've tried everything" and still hasn't found answers: Rachel's perspective just might change the way you think about your health forever. Book a call with her here. (I had a call with her this week and it was beyond all expectations.) Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Check out We Feed Raw! Maisey goes craz…

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