Episode
201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More
- Published
- Mar 19, 2026
- Duration seconds
- 1471
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/the-fitnessista-podcast-healthy-in-real-life-527997/episodes/201-sleep-tips-that-actually-work-morning-routines-magnesium-meal-timing-more/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/201-sleep-tips-that-actually-work-morning-routines-magnesium-meal-timing-more.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Hi friends! I have a brand new podcast episode live, and today I'm diving into one of my all-time favorite topics — sleep! 😴✨ This is a solo episode where I'm walking you through the exact checklist I use with my own clients when we're troubleshooting sleep. Because here's the thing: when we fix sleep, so much else starts to fall into place. Digestion, hormones, mood, energy, body composition — it all connects back to how well you're resting at night. Whether you're a new mom running on fumes, someone who wakes up at 1am and can't fall back asleep, or just someone who never feels truly rested — this episode is for you. Here's what we chat about: The power of morning sunlight and why getting outside first thing is a game-changer Why most people are taking the wrong type of magnesium — and what to look for instead How castor oil packs support your liver, calm your nervous system, and help shift your body into rest-and-digest mode The meal timing sweet spot that makes a noticeable difference in sleep quality Why alcohol before bed is sabotaging your deep sleep (and what to have instead) The connection between blood sugar dips and that dreaded 1–3am wake-up window How to manage stress and screen time before bed so your nervous system can actually wind down My honest take on unplugging the Wi-Fi router at night and keeping your phone off your body My current favorite sleep supplements — including one that gives me that warm, calm feeling without the hangover And so much more!! This episode is a friendly reminder that great sleep doesn't just happen at night — it's built throughout your entire day. If you've been struggling to get consistent, restful sleep, I hope this gives you a solid starting point. And if you want to go deeper, I'd love to help you run some functional la…