# The Fitnessista Podcast: Healthy In Real Life

Page: https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997
Text version: https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997.md
RSS feed: https://fitnessista.libsyn.com/rss
Official site: http://fitnessista.com
Author: Gina Harney
Episodes: 100

## Resource

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-fitnessista-podcast-healthy-in-real-life-527997
Markdown: https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997.md

## Episodes
- [208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/208-what-mold-is-really-doing-to-your-health-and-how-to-find-it-with-brian-karr) — 2026-07-02T15:55:00+00:00
- [207: What Your Doctor Isn't Testing For | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/207-what-your-doctor-isn-t-testing-for-thyroid-hormones-and-getting-real-answers-with-ashley-cruz-arata) — 2026-06-25T10:08:00+00:00
- [206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/206-metabolism-hormones-functional-nutrition-for-women-over-40-with-dani-conway) — 2026-05-21T10:36:00+00:00
- [205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/205-glp-1s-weight-loss-maintenance-rebuilding-yourself-with-betsy-of-boujee-betsy) — 2026-05-07T10:15:00+00:00
- [204: What Your Skin Is Really Telling You | Sunscreen Safety, Botox Risks & Dermatologist-Backed Habits for Healthy Skin with Dr. Mamina Turegano](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/204-what-your-skin-is-really-telling-you-sunscreen-safety-botox-risks-dermatologist-backed-habits-for-healthy-skin-with-dr-mamina-turegano) — 2026-04-07T00:21:00+00:00
- [203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/203-insights-of-a-neurosurgeon-peptides-minimally-invasive-surgery-the-holistic-approach-to-healing-with-dr-amir-vokshoor) — 2026-04-02T12:00:00+00:00
- [202: Regenerative Farming 101 | What's Really in Your Meat, Animal Welfare & Why It Matters with Jenni Harris of White Oak Pastures](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/202-regenerative-farming-101-what-s-really-in-your-meat-animal-welfare-why-it-matters-with-jenni-harris-of-white-oak-pastures) — 2026-03-26T06:30:00+00:00
- [201: Sleep Tips That Actually WORK | Morning Routines, Magnesium, Meal Timing & More](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/201-sleep-tips-that-actually-work-morning-routines-magnesium-meal-timing-more) — 2026-03-19T20:26:00+00:00
- [200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/200-autoimmune-healing-nervous-system-safety-the-biggest-mistakes-i-made-on-my-health-journey) — 2026-02-26T14:44:00+00:00
- [199: Perimenopause, Nervous System Health & How Stress Impacts Your Hormones](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/199-perimenopause-nervous-system-health-how-stress-impacts-your-hormones) — 2026-02-12T18:12:00+00:00
- [198: Longevity Goals, Strength & Sustainable Health Habits for the New Year](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/198-longevity-goals-strength-sustainable-health-habits-for-the-new-year) — 2026-01-08T16:45:00+00:00
- [197: Is Your Dental Work Making You Sick? Biological Dentist Toni Engram Explains Everything](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/197-is-your-dental-work-making-you-sick-biological-dentist-toni-engram-explains-everything) — 2025-12-04T19:48:00+00:00
- [196: Unlocking Emotional and Physical Healing Through Body Awareness with Rachel Reimer](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/196-unlocking-emotional-and-physical-healing-through-body-awareness-with-rachel-reimer) — 2025-10-16T10:00:00+00:00
- [195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/195-how-peptides-can-transform-your-wellness-journey-with-tina-haupert-fdn-p) — 2025-10-02T10:00:00+00:00
- [194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/194-healing-through-whole-person-care-with-dr-karyn-shanks-md) — 2025-09-25T10:00:00+00:00
- [193: How to Transform Your Life with Shelly Lefkoe](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/193-how-to-transform-your-life-with-shelly-lefkoe) — 2025-09-18T10:15:00+00:00
- [192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/192-coaching-connection-and-sustainable-health-with-kara-collier-from-nutrisense) — 2025-09-04T13:40:00+00:00
- [191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/191-fertility-starts-in-the-brain-healing-from-the-inside-out-with-monica-cox) — 2025-08-28T14:15:00+00:00
- [190: Budgeting, Balance & Big Family Dreams](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/190-budgeting-balance-big-family-dreams) — 2025-08-21T10:00:00+00:00
- [189: Why You're Always Tired!](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/189-why-you-re-always-tired) — 2025-08-14T10:00:00+00:00
- [188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/188-heal-your-body-from-the-inside-out-with-dr-jonathan-carp-of-miracle-noodle) — 2025-07-31T10:04:00+00:00
- [187: Food Freedom & Clarity with Carnivore Coach Mark Ennis](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/187-food-freedom-clarity-with-carnivore-coach-mark-ennis) — 2025-07-24T10:00:00+00:00
- [186: The Healing Power of Water and Energy with Mario Brainović](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/186-the-healing-power-of-water-and-energy-with-mario-brainovi) — 2025-07-17T10:00:00+00:00
- [185: How A Detox Can Help Holistically](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/185-how-a-detox-can-help-holistically) — 2025-07-03T23:00:00+00:00
- [184: Crafting a Morning Routine That Works For YOU](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/184-crafting-a-morning-routine-that-works-for-you) — 2025-06-26T10:04:00+00:00
- [183: Why You're Not Losing Weight (EVEN When You're Doing all The Things!)](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/183-why-you-re-not-losing-weight-even-when-you-re-doing-all-the-things) — 2025-06-12T11:02:00+00:00
- [182: How Epigenetics Empowers Your Health! with Hannah Went](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/182-how-epigenetics-empowers-your-health-with-hannah-went) — 2025-06-05T10:56:00+00:00

## Actions

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