# 183: Why You're Not Losing Weight (EVEN When You're Doing all The Things!)

Page: https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/183-why-you-re-not-losing-weight-even-when-you-re-doing-all-the-things
Text version: https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997/183-why-you-re-not-losing-weight-even-when-you-re-doing-all-the-things.md
Podcast: [The Fitnessista Podcast: Healthy In Real Life](https://stenobird.com/podcast/the-fitnessista-podcast-healthy-in-real-life-527997)
Published: 2025-06-12T11:02:00+00:00
Episode link: https://fitnessista.libsyn.com/183-why-youre-not-losing-weight-even-when-youre-doing-all-the-things
Audio file: https://traffic.libsyn.com/secure/fitnessista/HiRL_183.mp3?dest-id=736795
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JSON: https://stenobird.com/v1/public/podcasts/the-fitnessista-podcast-healthy-in-real-life-527997/episodes/183-why-you-re-not-losing-weight-even-when-you-re-doing-all-the-things
Duration seconds: 826

## Resource

Hi friends! I have a new podcast episode live and I'm so thrilled to share a solo episode with you all about a super common and often frustrating topic: Why it's hard to lose weight, even when you feel like you're doing all the things! Here's what we discuss: Why "calories in versus calories out" isn't the whole story when it comes to weight loss. The crucial role of mindset and stress in weight loss resistance, and how to calm your nervous system. Why under-eating might be tanking your metabolism, and how reverse dieting can help rebuild it. The impact of hormonal imbalances (estrogen, progesterone, thyroid) on your weight loss journey. The often-overlooked connection between gut health (parasites, Candida, SIBO) and inflammation/weight loss resistance. How over-exercising (especially too much HIIT and cardio without enough strength training) can backfire. The importance of mineral balance and how things like stress, caffeine, and sweating can deplete essential nutrients. The hidden impact of toxin load from our environment on hormones and metabolism, and gentle ways to support detox pathways. Why doing more isn't always the answer , and the importance of self-kindness, patience, and playing the long game for sustainable results. and so.much.more! Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here. Check out my new favorite red light device here , and use the code FITNESSISTA for a huge discount. I've been using Nutr…

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## Transcript

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