Podcast

The Body Ally Podcast

Author: Kerrie Nygard
Feed episode count: 28
Official site: https://thebodyally.podbean.com
RSS: https://feed.podbean.com/thebodyally/feed.xml
JSON: /v1/public/podcasts/the-body-ally-podcast-7647350
Markdown: /podcast/the-body-ally-podcast-7647350.md

Summary

For decades, women of faith have been sold the lie that the answer to a healthy weight is more rules, more restriction, and more willpower. We’ve been told to white-knuckle our way through cravings, to punish our bodies into submission, and to measure our worth by the scale. We’ve been told that “discipline” is the answer - that if we could just pray harder, try harder, or eat cleaner, we’d finally have peace. But here’s the truth: you were never meant to live in bondage to food or in battle with your body. Your Creator designed your body as a vessel - not an enemy. And when you step into partnership with her, everything changes. That’s why I created the Body Ally™ Movement: to help women of faith silence the food chatter, end the obsession, and finally walk in the freedom they’ve been praying for.

Episodes

Jul 14, 2026 · not_requested

How Travel without Going Off Track

Duration seconds: 989
Source: https://thebodyally.podbean.com/e/how-travel-without-going-off-track/

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Jul 7, 2026 · not_requested

Top 5 Actions to Take to Stop Binging

Duration seconds: 611
Source: https://thebodyally.podbean.com/e/top-5-actions-to-take-to-stop-binging/

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Jun 30, 2026 · not_requested

The One Word that can stop a Food Binge

Duration seconds: 669
Source: https://thebodyally.podbean.com/e/the-one-word-that-can-stop-a-food-binge/

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Jun 23, 2026 · not_requested

Your Overeating or Binging is not Due to Gluttony.

Duration seconds: 782
Source: https://thebodyally.podbean.com/e/your-overeating-or-binging-is-not-due-to-gluttony/

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Jun 16, 2026 · not_requested

Your Body is Not a Problem to Solve (Brain Basic #2)

Duration seconds: 719
Source: https://thebodyally.podbean.com/e/your-body-is-not-a-problem-to-solve-brain-basic-2/

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Jun 9, 2026 · not_requested

3 ways to Help Your Daughter Not Have Body Struggles

Duration seconds: 1179
Source: https://thebodyally.podbean.com/e/3-ways-to-help-your-daughter-not-have-body-struggles/

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Jun 2, 2026 · not_requested

Are You a Transition Snacker? What it is and how to stop.

Duration seconds: 822
Source: https://thebodyally.podbean.com/e/are-you-a-transition-snacker-what-it-is-and-how-to-stop/

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May 26, 2026 · not_requested

Should you Stop Using the Scale in your Health Journey

Duration seconds: 1008
Source: https://thebodyally.podbean.com/e/should-you-stop-using-the-scale-in-your-health-journey/

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May 19, 2026 · not_requested

How Will I Ever Be Enough If I Don’t Lose Weight?

Duration seconds: 1031
Source: https://thebodyally.podbean.com/e/how-will-i-ever-be-enough-if-i-don-t-lose-weight/

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May 12, 2026 · not_requested

Why Willpower is Inferior and What to do Instead

Duration seconds: 1048
Source: https://thebodyally.podbean.com/e/why-willpower-is-inferior-and-what-to-do-instead/

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May 5, 2026 · not_requested

I Know What to Do… So Why Am I Not Doing It?

Duration seconds: 1038
Source: https://thebodyally.podbean.com/e/i-know-what-to-do%e2%80%a6-so-why-am-i-not-doing-it/

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Apr 28, 2026 · not_requested

The Invisible Barriers to Women’s Health

Duration seconds: 1360
Source: https://thebodyally.podbean.com/e/the-invisible-barriers-to-women-s-health/

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Apr 21, 2026 · not_requested

3 Ways to Use Food to Get Out of ‘Survival Mode’

Duration seconds: 922
Source: https://thebodyally.podbean.com/e/3-ways-to-use-food-to-get-out-of-survival-mode/

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Apr 14, 2026 · not_requested

The Unassuming Thinking That’s Sabotaging Your Health Goals

Duration seconds: 850
Source: https://thebodyally.podbean.com/e/the-unassuming-thinking-that-s-sabotaging-your-health-goals/

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Apr 7, 2026 · not_requested

Programing your brain to be a Normal Eater (Brain Basic #1)

Duration seconds: 990
Source: https://thebodyally.podbean.com/e/programing-your-brain-to-be-anormal-eater-brain-basic-1/

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Mar 31, 2026 · not_requested

2 Ways Dieting Can Cause Brain Damage

Duration seconds: 860
Source: https://thebodyally.podbean.com/e/2-ways-dieting-can-cause-brain-damage/

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Mar 24, 2026 · not_requested

Surprisingly Weird Effects on your Brain from Dieting

Duration seconds: 912
Source: https://thebodyally.podbean.com/e/surprisingly-weird-effects-on-your-brain-from-dieting/

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Mar 17, 2026 · not_requested

If Weight Loss Never Happens, Then What?

Duration seconds: 582
Source: https://thebodyally.podbean.com/e/if-weight-loss-never-happens-then-what/

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Mar 10, 2026 · not_requested

Emotional Eating is Easier to Solve than You Think

Duration seconds: 1076
Source: https://thebodyally.podbean.com/e/emotional-eating-is-easier-to-solve-than-you-think/

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Mar 3, 2026 · not_requested

The 3 Dangerous D’s of Diet Mentality

Duration seconds: 880
Source: https://thebodyally.podbean.com/e/the-3-dangerous-d-s-of-diet-mentality/

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Feb 24, 2026 · not_requested

What does Food Allowance Even Mean

Duration seconds: 878
Source: https://thebodyally.podbean.com/e/what-does-food-allowance-even-mean/

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Feb 17, 2026 · not_requested

From “Have to” to “Want to”: Pursuing Health Goals without Shame or Force

Duration seconds: 1098
Source: https://thebodyally.podbean.com/e/from-have-to-to-want-to-pursuing-health-goals-without-shame-or-force/

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Feb 10, 2026 · not_requested

#1 Reason People Emotionally Eat

Duration seconds: 1337
Source: https://thebodyally.podbean.com/e/1-reason-people-emotionally-eat/

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Feb 3, 2026 · not_requested

Why Sabotage Behavior Happens with Food and How to Fix it

Duration seconds: 1251
Source: https://thebodyally.podbean.com/e/why-sabotage-behavior-happens-with-food-and-how-to-fix-it/

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Jan 27, 2026 · not_requested

How to Decondition Food Urges

Duration seconds: 1323
Source: https://thebodyally.podbean.com/e/how-to-decondition-food-urges/

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Jan 20, 2026 · not_requested

How To Solve For Emotional Eating

Duration seconds: 1302
Source: https://thebodyally.podbean.com/e/how-to-solve-for-emotional-eating/

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Jan 13, 2026 · not_requested

How To Stop the Mental Food Chatter

Duration seconds: 1655
Source: https://thebodyally.podbean.com/e/how-to-stop-the-mental-food-chatter/

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Jan 6, 2026 · not_requested

The One Thing that All Diets are Missing.

Duration seconds: 1178
Source: https://thebodyally.podbean.com/e/the-one-thing-that-all-diets-are-missing/

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