{"podcast":{"title":"The Body Ally Podcast","slug":"the-body-ally-podcast-7647350","podcast_index_feed_id":7647350,"rss_url":"https://feed.podbean.com/thebodyally/feed.xml","website_url":"https://thebodyally.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21849983/Cover_Option_B_1400_x_1400_px_6lzbj.jpg","author":"Kerrie Nygard","episode_count":28,"summary":"For decades, women of faith have been sold the lie that the answer to a healthy weight is more rules, more restriction, and more willpower. We’ve been told to white-knuckle our way through cravings, to punish our bodies into submission, and to measure our worth by the scale. We’ve been told that “discipline” is the answer - that if we could just pray harder, try harder, or eat cleaner, we’d finally have peace. But here’s the truth: you were never meant to live in bondage to food or in battle with your body. Your Creator designed your body as a vessel - not an enemy. And when you step into partnership with her, everything changes. That’s why I created the Body Ally™ Movement: to help women of faith silence the food chatter, end the obsession, and finally walk in the freedom they’ve been praying for.","last_synced_at":"2026-07-14T22:17:09.054403+00:00","page_url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350"},"episode":{"title":"The One Word that can stop a Food Binge","slug":"the-one-word-that-can-stop-a-food-binge","published_at":"2026-06-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350/the-one-word-that-can-stop-a-food-binge","show_page_url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350","url":"https://thebodyally.podbean.com/e/the-one-word-that-can-stop-a-food-binge/","audio_url":"https://mcdn.podbean.com/mf/web/e3xchs6nvvr8m7dt/riverside_magic_episode_01_kerrie_s_studio_1_8wuzt.mp3","summary":"In this episode, Kerrie Nygard shares a powerful mindset tool for overcoming overeating, emotional eating, and food cravings by changing the way we talk to ourselves and direct our thoughts. Drawing from both brain science and practical experience, Kerrie explains how the subconscious mind responds to language and why the words we use matter more than we realize. She reveals how negative, restrictive self-talk can unintentionally strengthen cravings and keep us focused on the very behaviors we're trying to avoid. Together, we explore a simple but effective strategy for redirecting the brain's attention using positive, affirmative language. Kerrie introduces the power of the word \"or\" as a tool to gently shift focus away from unwanted urges and toward choices that better align with your goals and values. You'll learn why trying to suppress thoughts often backfires, how to work with your brain instead of against it, and practical ways to create new thought patterns that support freedom around food. Whether you struggle with emotional eating, frequent cravings, or simply feel stuck in a cycle of battling your thoughts, this episode offers a refreshing and empowering approach to lasting change. This episode is a reminder that true transformation begins in the mind. When you learn to intentionally guide your thoughts, you can create healthier habits, greater peace around food, and more freedom in your everyday life. Learn More:www.kerrienygard.comwww.thebodyally.com/fbf Get my Free Mini-Training and Worksheet Download called \"Freedom from Food Cravings\":https://www.kerrienygard.com/ffc-guide-1","meta_description":"In this episode, Kerrie Nygard shares a powerful mindset tool for overcoming overeating, emotional eating, and food cravings by changing the way we talk t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-ally-podcast-7647350/episodes/the-one-word-that-can-stop-a-food-binge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350/the-one-word-that-can-stop-a-food-binge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}