{"podcast":{"title":"The Body Ally Podcast","slug":"the-body-ally-podcast-7647350","podcast_index_feed_id":7647350,"rss_url":"https://feed.podbean.com/thebodyally/feed.xml","website_url":"https://thebodyally.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21849983/Cover_Option_B_1400_x_1400_px_6lzbj.jpg","author":"Kerrie Nygard","episode_count":28,"summary":"For decades, women of faith have been sold the lie that the answer to a healthy weight is more rules, more restriction, and more willpower. We’ve been told to white-knuckle our way through cravings, to punish our bodies into submission, and to measure our worth by the scale. We’ve been told that “discipline” is the answer - that if we could just pray harder, try harder, or eat cleaner, we’d finally have peace. But here’s the truth: you were never meant to live in bondage to food or in battle with your body. Your Creator designed your body as a vessel - not an enemy. And when you step into partnership with her, everything changes. That’s why I created the Body Ally™ Movement: to help women of faith silence the food chatter, end the obsession, and finally walk in the freedom they’ve been praying for.","last_synced_at":"2026-07-14T22:17:09.054403+00:00","page_url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350"},"episodes":[{"title":"How Travel without Going Off Track","slug":"how-travel-without-going-off-track","published_at":"2026-07-14T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350/how-travel-without-going-off-track","url":"https://thebodyally.podbean.com/e/how-travel-without-going-off-track/","duration_seconds":989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-ally-podcast-7647350/episodes/how-travel-without-going-off-track/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350/your-body-is-not-a-problem-to-solve-brain-basic-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3 ways to Help Your Daughter Not Have Body Struggles","slug":"3-ways-to-help-your-daughter-not-have-body-struggles","published_at":"2026-06-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350/3-ways-to-help-your-daughter-not-have-body-struggles","url":"https://thebodyally.podbean.com/e/3-ways-to-help-your-daughter-not-have-body-struggles/","duration_seconds":1179,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-ally-podcast-7647350/episodes/3-ways-to-help-your-daughter-not-have-body-struggles/transcription-requests","description":"Idempotently request low-priority transcript 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