# Should you Stop Using the Scale in your Health Journey

Page: https://stenobird.com/podcast/the-body-ally-podcast-7647350/should-you-stop-using-the-scale-in-your-health-journey
Text version: https://stenobird.com/podcast/the-body-ally-podcast-7647350/should-you-stop-using-the-scale-in-your-health-journey.md
Podcast: [The Body Ally Podcast](https://stenobird.com/podcast/the-body-ally-podcast-7647350)
Published: 2026-05-26T11:00:00+00:00
Episode link: https://thebodyally.podbean.com/e/should-you-stop-using-the-scale-in-your-health-journey/
Audio file: https://mcdn.podbean.com/mf/web/aq3vqk5yjmr4n4uz/riverside_magic_episode_kerrie_s_studio7intf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-body-ally-podcast-7647350/episodes/should-you-stop-using-the-scale-in-your-health-journey
Duration seconds: 1008

## Resource

In this episode, Kerrie Nygard explores the complicated relationship many women have with the scale and asks an important question: Is weighing yourself helping your health journey—or hurting it? Through personal stories and faith-based insight, Kerrie unpacks how diet mentality can tie our worth to a number, creating cycles of fear, shame, and frustration. She invites listeners to shift away from self-judgment and toward a more compassionate, body-allied approach rooted in gratitude, awareness, and partnership with the body God gave them. What if health wasn’t about chasing a number—but about learning to care for your body with love and intention? This episode is a gentle reminder that your worth is never defined by the scale, and that true wellness begins with grace, not pressure. Learn More: www.kerrienygard.com www.thebodyally.com/fbf

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## Transcript

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