# The Body Ally Podcast Page: https://stenobird.com/podcast/the-body-ally-podcast-7647350 Text version: https://stenobird.com/podcast/the-body-ally-podcast-7647350.md RSS feed: https://feed.podbean.com/thebodyally/feed.xml Official site: https://thebodyally.podbean.com Author: Kerrie Nygard Episodes: 28 ## Resource For decades, women of faith have been sold the lie that the answer to a healthy weight is more rules, more restriction, and more willpower. We’ve been told to white-knuckle our way through cravings, to punish our bodies into submission, and to measure our worth by the scale. We’ve been told that “discipline” is the answer - that if we could just pray harder, try harder, or eat cleaner, we’d finally have peace. But here’s the truth: you were never meant to live in bondage to food or in battle with your body. Your Creator designed your body as a vessel - not an enemy. And when you step into partnership with her, everything changes. That’s why I created the Body Ally™ Movement: to help women of faith silence the food chatter, end the obsession, and finally walk in the freedom they’ve been praying for. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-body-ally-podcast-7647350 Markdown: https://stenobird.com/podcast/the-body-ally-podcast-7647350.md ## Episodes - [How Travel without Going Off Track](https://stenobird.com/podcast/the-body-ally-podcast-7647350/how-travel-without-going-off-track) — 2026-07-14T11:00:00+00:00 - [Top 5 Actions to Take to Stop Binging](https://stenobird.com/podcast/the-body-ally-podcast-7647350/top-5-actions-to-take-to-stop-binging) — 2026-07-07T11:00:00+00:00 - [The One Word that can stop a Food Binge](https://stenobird.com/podcast/the-body-ally-podcast-7647350/the-one-word-that-can-stop-a-food-binge) — 2026-06-30T11:00:00+00:00 - [Your Overeating or Binging is not Due to Gluttony.](https://stenobird.com/podcast/the-body-ally-podcast-7647350/your-overeating-or-binging-is-not-due-to-gluttony) — 2026-06-23T11:00:00+00:00 - [Your Body is Not a Problem to Solve (Brain Basic #2)](https://stenobird.com/podcast/the-body-ally-podcast-7647350/your-body-is-not-a-problem-to-solve-brain-basic-2) — 2026-06-16T11:00:00+00:00 - [3 ways to Help Your Daughter Not Have Body Struggles](https://stenobird.com/podcast/the-body-ally-podcast-7647350/3-ways-to-help-your-daughter-not-have-body-struggles) — 2026-06-09T11:00:00+00:00 - [Are You a Transition Snacker? What it is and how to stop.](https://stenobird.com/podcast/the-body-ally-podcast-7647350/are-you-a-transition-snacker-what-it-is-and-how-to-stop) — 2026-06-02T11:00:00+00:00 - [Should you Stop Using the Scale in your Health Journey](https://stenobird.com/podcast/the-body-ally-podcast-7647350/should-you-stop-using-the-scale-in-your-health-journey) — 2026-05-26T11:00:00+00:00 - [How Will I Ever Be Enough If I Don’t Lose Weight?](https://stenobird.com/podcast/the-body-ally-podcast-7647350/how-will-i-ever-be-enough-if-i-don-t-lose-weight) — 2026-05-19T11:00:00+00:00 - [Why Willpower is Inferior and What to do Instead](https://stenobird.com/podcast/the-body-ally-podcast-7647350/why-willpower-is-inferior-and-what-to-do-instead) — 2026-05-12T11:00:00+00:00 - [I Know What to Do… So Why Am I Not Doing It?](https://stenobird.com/podcast/the-body-ally-podcast-7647350/i-know-what-to-do-so-why-am-i-not-doing-it) — 2026-05-05T11:00:00+00:00 - [The Invisible Barriers to Women’s Health](https://stenobird.com/podcast/the-body-ally-podcast-7647350/the-invisible-barriers-to-women-s-health) — 2026-04-28T11:00:00+00:00 - [3 Ways to Use Food to Get Out of ‘Survival Mode’](https://stenobird.com/podcast/the-body-ally-podcast-7647350/3-ways-to-use-food-to-get-out-of-survival-mode) — 2026-04-21T11:00:00+00:00 - [The Unassuming Thinking That’s Sabotaging Your Health Goals](https://stenobird.com/podcast/the-body-ally-podcast-7647350/the-unassuming-thinking-that-s-sabotaging-your-health-goals) — 2026-04-14T11:00:00+00:00 - [Programing your brain to be a Normal Eater (Brain Basic #1)](https://stenobird.com/podcast/the-body-ally-podcast-7647350/programing-your-brain-to-be-a-normal-eater-brain-basic-1) — 2026-04-07T11:00:00+00:00 - [2 Ways Dieting Can Cause Brain Damage](https://stenobird.com/podcast/the-body-ally-podcast-7647350/2-ways-dieting-can-cause-brain-damage) — 2026-03-31T11:00:00+00:00 - [Surprisingly Weird Effects on your Brain from Dieting](https://stenobird.com/podcast/the-body-ally-podcast-7647350/surprisingly-weird-effects-on-your-brain-from-dieting) — 2026-03-24T11:00:00+00:00 - [If Weight Loss Never Happens, Then What?](https://stenobird.com/podcast/the-body-ally-podcast-7647350/if-weight-loss-never-happens-then-what) — 2026-03-17T11:00:00+00:00 - [Emotional Eating is Easier to Solve than You Think](https://stenobird.com/podcast/the-body-ally-podcast-7647350/emotional-eating-is-easier-to-solve-than-you-think) — 2026-03-10T11:00:00+00:00 - [The 3 Dangerous D’s of Diet Mentality](https://stenobird.com/podcast/the-body-ally-podcast-7647350/the-3-dangerous-d-s-of-diet-mentality) — 2026-03-03T12:00:00+00:00 - [What does Food Allowance Even Mean](https://stenobird.com/podcast/the-body-ally-podcast-7647350/what-does-food-allowance-even-mean) — 2026-02-24T12:00:00+00:00 - [From “Have to” to “Want to”: Pursuing Health Goals without Shame or Force](https://stenobird.com/podcast/the-body-ally-podcast-7647350/from-have-to-to-want-to-pursuing-health-goals-without-shame-or-force) — 2026-02-17T12:00:00+00:00 - [#1 Reason People Emotionally Eat](https://stenobird.com/podcast/the-body-ally-podcast-7647350/1-reason-people-emotionally-eat) — 2026-02-10T12:00:00+00:00 - [Why Sabotage Behavior Happens with Food and How to Fix it](https://stenobird.com/podcast/the-body-ally-podcast-7647350/why-sabotage-behavior-happens-with-food-and-how-to-fix-it) — 2026-02-03T12:00:00+00:00 - [How to Decondition Food Urges](https://stenobird.com/podcast/the-body-ally-podcast-7647350/how-to-decondition-food-urges) — 2026-01-27T12:00:00+00:00 - [How To Solve For Emotional Eating](https://stenobird.com/podcast/the-body-ally-podcast-7647350/how-to-solve-for-emotional-eating) — 2026-01-20T11:00:00+00:00 - [How To Stop the Mental Food Chatter](https://stenobird.com/podcast/the-body-ally-podcast-7647350/how-to-stop-the-mental-food-chatter) — 2026-01-13T12:00:00+00:00 - [The One Thing that All Diets are Missing.](https://stenobird.com/podcast/the-body-ally-podcast-7647350/the-one-thing-that-all-diets-are-missing) — 2026-01-06T09:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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