# 3 ways to Help Your Daughter Not Have Body Struggles

Page: https://stenobird.com/podcast/the-body-ally-podcast-7647350/3-ways-to-help-your-daughter-not-have-body-struggles
Text version: https://stenobird.com/podcast/the-body-ally-podcast-7647350/3-ways-to-help-your-daughter-not-have-body-struggles.md
Podcast: [The Body Ally Podcast](https://stenobird.com/podcast/the-body-ally-podcast-7647350)
Published: 2026-06-09T11:00:00+00:00
Episode link: https://thebodyally.podbean.com/e/3-ways-to-help-your-daughter-not-have-body-struggles/
Audio file: https://mcdn.podbean.com/mf/web/9aucwqd9i8gzw4kd/riverside_episode_23_3_ways_to_help_your_daughter_not_have_kerrie_s_studio63tzy.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-body-ally-podcast-7647350/episodes/3-ways-to-help-your-daughter-not-have-body-struggles
Duration seconds: 1179

## Resource

In this episode, Kerrie Nygard shares practical, faith-based insights on helping daughters develop a healthy body image and build a divine partnership with their bodies from an early age. Drawing from both personal experience and professional expertise, Kerrie explores where body image struggles often begin, how seemingly harmless comments can shape a child’s self-perception, and why parents play a powerful role in influencing the way their daughters view themselves. She also offers three simple yet impactful strategies parents can use to foster confidence, self-worth, and body respect in their homes. Rather than focusing on appearance, Kerrie encourages families to help girls recognize their God-given value and learn to care for their bodies as a gift. Together, we explore how intentional conversations, positive modeling, and a faith-centered perspective can help the next generation develop a healthier relationship with their bodies and themselves. This episode is a reminder that raising confident daughters isn’t about saying all the right things—it’s about creating an environment where they can see themselves through God’s eyes and embrace the unique purpose He has for their lives. Learn More:www.kerrienygard.comwww.thebodyally.com/fbf Get my Free Mini-Training and Worksheet Download called "Freedom from Food Cravings": https://www.kerrienygard.com/ffc-guide-1

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## Transcript

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