# Top 5 Actions to Take to Stop Binging

Page: https://stenobird.com/podcast/the-body-ally-podcast-7647350/top-5-actions-to-take-to-stop-binging
Text version: https://stenobird.com/podcast/the-body-ally-podcast-7647350/top-5-actions-to-take-to-stop-binging.md
Podcast: [The Body Ally Podcast](https://stenobird.com/podcast/the-body-ally-podcast-7647350)
Published: 2026-07-07T11:00:00+00:00
Episode link: https://thebodyally.podbean.com/e/top-5-actions-to-take-to-stop-binging/
Audio file: https://mcdn.podbean.com/mf/web/umgrwrskwsd8yqqj/riverside_magic_episode_01_kerrie_s_studio872b1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-body-ally-podcast-7647350/episodes/top-5-actions-to-take-to-stop-binging
Duration seconds: 611

## Resource

In this episode, Kerrie Nygard shares five practical actions you can take to break free from binge eating, emotional overeating, and other out-of-control eating patterns—without relying on more willpower or stricter food rules. Drawing from brain science, coaching experience, and a faith-based perspective, Kerrie explains why binge eating is often fueled by restriction, shame, and unprocessed emotions rather than a lack of self-control. She walks through five foundational shifts that can help you create lasting freedom around food. You'll learn why eating consistently throughout the day matters, how labeling foods as "good" or "bad" can actually increase cravings, and why curiosity is far more effective than self-criticism when it comes to changing your eating habits. Kerrie also explores healthier ways to cope with difficult emotions and explains why replacing shame with compassion is essential for breaking the binge eating cycle. Whether you struggle with binge eating, nighttime overeating, emotional eating, or constant grazing, this episode offers practical tools to help you build a healthier relationship with food and your body. This episode is a reminder that healing doesn't come through guilt or perfection—it comes through understanding, compassion, and learning to partner with the body God gave you. Learn More:www.kerrienygard.com www.thebodyally.com/fbf Get my Free Mini-Training and Worksheet Download called "Freedom from Food Cravings":https://www.kerrienygard.com/ffc-guide-1

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## Transcript

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