Episode
Should you Stop Using the Scale in your Health Journey
- Podcast
- The Body Ally Podcast
- Published
- May 26, 2026
- Duration seconds
- 1008
- Processing state
not_requested- Canonical source
- https://thebodyally.podbean.com/e/should-you-stop-using-the-scale-in-your-health-journey/
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Summary
In this episode, Kerrie Nygard explores the complicated relationship many women have with the scale and asks an important question: Is weighing yourself helping your health journey—or hurting it? Through personal stories and faith-based insight, Kerrie unpacks how diet mentality can tie our worth to a number, creating cycles of fear, shame, and frustration. She invites listeners to shift away from self-judgment and toward a more compassionate, body-allied approach rooted in gratitude, awareness, and partnership with the body God gave them. What if health wasn’t about chasing a number—but about learning to care for your body with love and intention? This episode is a gentle reminder that your worth is never defined by the scale, and that true wellness begins with grace, not pressure. Learn More: www.kerrienygard.com www.thebodyally.com/fbf