{"podcast":{"title":"The Body Ally Podcast","slug":"the-body-ally-podcast-7647350","podcast_index_feed_id":7647350,"rss_url":"https://feed.podbean.com/thebodyally/feed.xml","website_url":"https://thebodyally.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21849983/Cover_Option_B_1400_x_1400_px_6lzbj.jpg","author":"Kerrie Nygard","episode_count":28,"summary":"For decades, women of faith have been sold the lie that the answer to a healthy weight is more rules, more restriction, and more willpower. We’ve been told to white-knuckle our way through cravings, to punish our bodies into submission, and to measure our worth by the scale. We’ve been told that “discipline” is the answer - that if we could just pray harder, try harder, or eat cleaner, we’d finally have peace. But here’s the truth: you were never meant to live in bondage to food or in battle with your body. Your Creator designed your body as a vessel - not an enemy. And when you step into partnership with her, everything changes. That’s why I created the Body Ally™ Movement: to help women of faith silence the food chatter, end the obsession, and finally walk in the freedom they’ve been praying for.","last_synced_at":"2026-07-14T22:17:09.054403+00:00","page_url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350"},"episode":{"title":"Are You a Transition Snacker? What it is and how to stop.","slug":"are-you-a-transition-snacker-what-it-is-and-how-to-stop","published_at":"2026-06-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350/are-you-a-transition-snacker-what-it-is-and-how-to-stop","show_page_url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350","url":"https://thebodyally.podbean.com/e/are-you-a-transition-snacker-what-it-is-and-how-to-stop/","audio_url":"https://mcdn.podbean.com/mf/web/yrske9qzhdd3xtce/riverside_magic_episode_01_kerrie_s_studioao9ic.mp3","summary":"In this episode, Kerrie Nygard explores the hidden habit of “transition snacking”—the urge to reach for food every time we shift from one task, environment, or emotional state to another. Through personal stories and practical insight, Kerrie unpacks how these eating patterns are often less about true hunger and more about using food to cope with stress, overstimulation, discomfort, or unmet emotional needs. Rather than approaching food with shame or rigid control, she encourages listeners to become curious about the deeper “why” behind their cravings. Together, we explore how awareness, self-compassion, and nervous system regulation can help break automatic eating habits and create a healthier, more peaceful relationship with food and your body. This episode is a reminder that healing isn’t about perfection—it’s about learning to meet your needs in ways that truly satisfy and support the life God created you to live. Learn More:www.kerrienygard.comwww.thebodyally.com/fbf","meta_description":"In this episode, Kerrie Nygard explores the hidden habit of “transition snacking”—the urge to reach for food every time we shift from one task, environmen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-ally-podcast-7647350/episodes/are-you-a-transition-snacker-what-it-is-and-how-to-stop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350/are-you-a-transition-snacker-what-it-is-and-how-to-stop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}