{"podcast":{"title":"The Body Ally Podcast","slug":"the-body-ally-podcast-7647350","podcast_index_feed_id":7647350,"rss_url":"https://feed.podbean.com/thebodyally/feed.xml","website_url":"https://thebodyally.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21849983/Cover_Option_B_1400_x_1400_px_6lzbj.jpg","author":"Kerrie Nygard","episode_count":28,"summary":"For decades, women of faith have been sold the lie that the answer to a healthy weight is more rules, more restriction, and more willpower. We’ve been told to white-knuckle our way through cravings, to punish our bodies into submission, and to measure our worth by the scale. We’ve been told that “discipline” is the answer - that if we could just pray harder, try harder, or eat cleaner, we’d finally have peace. But here’s the truth: you were never meant to live in bondage to food or in battle with your body. Your Creator designed your body as a vessel - not an enemy. And when you step into partnership with her, everything changes. That’s why I created the Body Ally™ Movement: to help women of faith silence the food chatter, end the obsession, and finally walk in the freedom they’ve been praying for.","last_synced_at":"2026-07-14T22:17:09.054403+00:00","page_url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350"},"episode":{"title":"The 3 Dangerous D’s of Diet Mentality","slug":"the-3-dangerous-d-s-of-diet-mentality","published_at":"2026-03-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350/the-3-dangerous-d-s-of-diet-mentality","show_page_url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350","url":"https://thebodyally.podbean.com/e/the-3-dangerous-d-s-of-diet-mentality/","audio_url":"https://mcdn.podbean.com/mf/web/zupfiq3ezhjvppwz/riverside_kerrie_magic_episode_feb_17_2026_kerrie_s_studio6z36b.mp3","summary":"In this episode of the Body Ally Podcast, I unpack the three dangerous D’s of dieting: distraction, distortion, and distance. Through a faith-based lens, we explore how dieting can pull you away from your true purpose, distort your sense of worth and beauty, and create distance between you, your body, others, and God. I challenge the belief that health must be earned and instead invite you to pursue it as an act of love. This conversation is about stepping out of diet mentality, reclaiming your worth, and rebuilding a peaceful, connected relationship with food and your body. Learn More:www.kerrienygard.comwww.thebodyally.com/fbf","meta_description":"In this episode of the Body Ally Podcast, I unpack the three dangerous D’s of dieting: distraction, distortion, and distance. Through a faith-based lens,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":880,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-body-ally-podcast-7647350/episodes/the-3-dangerous-d-s-of-diet-mentality/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-body-ally-podcast-7647350/the-3-dangerous-d-s-of-diet-mentality.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}