# How Travel without Going Off Track

Page: https://stenobird.com/podcast/the-body-ally-podcast-7647350/how-travel-without-going-off-track
Text version: https://stenobird.com/podcast/the-body-ally-podcast-7647350/how-travel-without-going-off-track.md
Podcast: [The Body Ally Podcast](https://stenobird.com/podcast/the-body-ally-podcast-7647350)
Published: 2026-07-14T11:00:00+00:00
Episode link: https://thebodyally.podbean.com/e/how-travel-without-going-off-track/
Audio file: https://mcdn.podbean.com/mf/web/jpqtur7upn9za949/riverside_magic_episode_01_kerrie_s_studio9ixp7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-body-ally-podcast-7647350/episodes/how-travel-without-going-off-track
Duration seconds: 989

## Resource

In this episode, Kerrie Nygard shares practical strategies for navigating travel without slipping back into diet mentality or food anxiety. Whether you're heading out for a vacation, work trip, or family gathering, she explains how to approach food and your body with confidence, flexibility, and peace. Drawing from her coaching experience and a faith-based perspective, Kerrie explores why travel often triggers the urge to control food and how to shift away from scarcity thinking. She reminds listeners that food is abundant, your body is always with you, and you don't have to earn or "make up for" enjoying your trip. You'll learn how to let go of all-or-nothing thinking, trust your body's cues in unfamiliar environments, and stay connected to your health without obsessing over every meal. Kerrie also shares practical mindset shifts that help you enjoy local foods, manage travel disruptions, and return home without guilt or feeling like you need to "get back on track." Whether travel has historically led to overeating, restrictive eating, or body image struggles, this episode offers practical tools to help you maintain a healthy relationship with food no matter where you are. This episode is a reminder that freedom with food doesn't disappear when you travel—it goes with you, allowing you to fully experience the people, places, and moments that matter most. Learn More:www.kerrienygard.com www.thebodyally.com/fbf Get my Free Mini-Training and Worksheet Download called "Freedom from Food Cravings": https://www.kerrienygard.com/ffc-guide-1

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## Transcript

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