# The One Thing that All Diets are Missing.

Page: https://stenobird.com/podcast/the-body-ally-podcast-7647350/the-one-thing-that-all-diets-are-missing
Text version: https://stenobird.com/podcast/the-body-ally-podcast-7647350/the-one-thing-that-all-diets-are-missing.md
Podcast: [The Body Ally Podcast](https://stenobird.com/podcast/the-body-ally-podcast-7647350)
Published: 2026-01-06T09:00:00+00:00
Episode link: https://thebodyally.podbean.com/e/the-one-thing-that-all-diets-are-missing/
Audio file: https://mcdn.podbean.com/mf/web/cjigt344c5ht7xad/riverside_kerrie_dec_30_2025_003_kerrie_s_studiob4r3z.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-body-ally-podcast-7647350/episodes/the-one-thing-that-all-diets-are-missing
Duration seconds: 1178

## Resource

In this very first episode of the Body Ally Movement podcast, I open my heart and share my personal journey through years of body image struggles, dieting, and the quiet moments that slowly changed everything. This episode is the beginning of the Body Ally Movement—a space rooted in compassion, honesty, and hope. It’s an invitation to let go of shame, to soften the way you speak to yourself, and to begin seeing your body not as a problem to fix, but as a faithful companion and a gift you’ve been given. Together, we explore what it means to choose health, care, and self-acceptance from a place of love rather than pressure, fear, or impossible expectations. Learn more:www.kerrienygard.comwww.thebodyally.com/fbf

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## Transcript

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