Podcast

Self Care Club

Author: Self Care Club
Feed episode count: 651
Official site: https://www.spreaker.com/podcast/self-care-club--6942824
RSS: https://www.spreaker.com/show/6942824/episodes/feed
JSON: /v1/public/podcasts/self-care-club-1226700
Markdown: /podcast/self-care-club-1226700.md

Summary

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self- care every week in an effort to debunk the wellness world and bring true wellbeing and self- care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClub Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support .

Episodes

Jun 17, 2026 · not_requested

FLASH SALE on tickets to our live podcast!

Duration seconds: 27
Source: https://www.spreaker.com/episode/flash-sale-on-tickets-to-our-live-podcast--72562300

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Jun 15, 2026 · not_requested

Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci

Duration seconds: 3024
Source: https://www.spreaker.com/episode/sports-recovery-why-everything-hurts-with-dr-lorenzo-masci--72481551

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May 25, 2026 · not_requested

Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips

Duration seconds: 2186
Source: https://www.spreaker.com/episode/glimmers-nervous-system-healing-self-care-with-nadia-narain-katia-narain-phillips--72068596

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May 18, 2026 · not_requested

How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid

Duration seconds: 2585
Source: https://www.spreaker.com/episode/how-to-prevent-skin-cancer-sun-safety-tips-spf-warning-signs-with-dr-ellie-rashid--71976500

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May 11, 2026 · not_requested

How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week

Duration seconds: 2382
Source: https://www.spreaker.com/episode/how-to-support-someone-s-mental-health-tips-for-mental-health-awareness-week--71880276

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May 7, 2026 · not_requested

Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi

Duration seconds: 2328
Source: https://www.spreaker.com/episode/bonus-40ish-weight-loss-in-your-40s-menopause-at-work-ottolenghi--71880435

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May 4, 2026 · not_requested

April Round Up

Duration seconds: 1702
Source: https://www.spreaker.com/episode/april-round-up--71632490

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Apr 13, 2026 · not_requested

Drunk in Barcelona, Movicol and Menopause Awareness

Duration seconds: 2184
Source: https://www.spreaker.com/episode/drunk-in-barcelona-movicol-and-menopause-awareness--71269498

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Apr 5, 2026 · not_requested

Bowel Cancer, Colonoscopies and why we are weird about poo

Duration seconds: 2135
Source: https://www.spreaker.com/episode/bowel-cancer-colonoscopies-and-why-we-are-weird-about-poo--71163889

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Mar 23, 2026 · not_requested

40ish - Fibre, Friendship Fallouts & Where Are We With Facebook?

Duration seconds: 1951
Source: https://www.spreaker.com/episode/40ish-fibre-friendship-fallouts-where-are-we-with-facebook--71163909

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Mar 16, 2026 · not_requested

March Wellness Round Up

Duration seconds: 1795
Source: https://www.spreaker.com/episode/march-wellness-round-up--71163911

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Mar 9, 2026 · not_requested

Wuthering Heights and The World's Saddest Sandwich

Duration seconds: 2681
Source: https://www.spreaker.com/episode/wuthering-heights-and-the-world-s-saddest-sandwich--71163905

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Mar 2, 2026 · not_requested

Hearing, Dementia & The Cotton Bud Myth — with Mr Joseph Manjaly

Duration seconds: 2227
Source: https://www.spreaker.com/episode/hearing-dementia-the-cotton-bud-myth-with-mr-joseph-manjaly--71163898

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Feb 23, 2026 · not_requested

February Wellness Round Up

Duration seconds: 2098
Source: https://www.spreaker.com/episode/february-wellness-round-up--71163916

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Feb 16, 2026 · not_requested

How to Follow Your Heart

Duration seconds: 2571
Source: https://www.spreaker.com/episode/how-to-follow-your-heart--71163912

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Feb 9, 2026 · not_requested

Listening to Your Heart: Finding What Really Lives Inside You

Duration seconds: 2070
Source: https://www.spreaker.com/episode/listening-to-your-heart-finding-what-really-lives-inside-you--71163922

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Feb 2, 2026 · not_requested

Can You Die Of A Broken Heart? with Dr Boon Lim

Duration seconds: 3427
Source: https://www.spreaker.com/episode/can-you-die-of-a-broken-heart-with-dr-boon-lim--71163901

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Jan 26, 2026 · not_requested

January Wellness Round Up

Duration seconds: 2734
Source: https://www.spreaker.com/episode/january-wellness-round-up--71163921

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Jan 23, 2026 · not_requested

Toxic Motivation

Duration seconds: 2504
Source: https://www.spreaker.com/episode/toxic-motivation--71163920

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Jan 22, 2026 · not_requested

Mel Robbins "Let them" theory

Duration seconds: 3417
Source: https://www.spreaker.com/episode/mel-robbins-let-them-theory--71163892

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Jan 21, 2026 · not_requested

How to have a difficult conversation

Duration seconds: 4036
Source: https://www.spreaker.com/episode/how-to-have-a-difficult-conversation--71163938

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Jan 19, 2026 · not_requested

Gratitude Mini Series - Part 3

Duration seconds: 2651
Source: https://www.spreaker.com/episode/gratitude-mini-series-part-3--71163941

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Jan 12, 2026 · not_requested

Gratitude Mini Series - Part 2

Duration seconds: 2394
Source: https://www.spreaker.com/episode/gratitude-mini-series-part-2--71163946

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Jan 5, 2026 · not_requested

Gratitude Mini Series - Part 1

Duration seconds: 2726
Source: https://www.spreaker.com/episode/gratitude-mini-series-part-1--71163954

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Jan 1, 2026 · not_requested

Longevity with Dr Simrat Marwah

Duration seconds: 2701
Source: https://www.spreaker.com/episode/longevity-with-dr-simrat-marwah--71163908

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