# How to Follow Your Heart

Page: https://stenobird.com/podcast/self-care-club-1226700/how-to-follow-your-heart
Text version: https://stenobird.com/podcast/self-care-club-1226700/how-to-follow-your-heart.md
Podcast: [Self Care Club](https://stenobird.com/podcast/self-care-club-1226700)
Published: 2026-02-16T02:22:00+00:00
Episode link: https://www.spreaker.com/episode/how-to-follow-your-heart--71163912
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71163912/nsr8390457491.mp3
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JSON: https://stenobird.com/v1/public/podcasts/self-care-club-1226700/episodes/how-to-follow-your-heart
Duration seconds: 2571

## Resource

What do you do when you finally know what you want but making a change feels terrifying? In this episode, Lauren & Nicole talk about how to follow your heart without making impulsive, life-altering decisions you might regret. Because clarity sometimes means making smaller, smarter shifts. We explore: Why big life decisions don’t require dramatic action How to handle fear of change The difference between a direction and a decision How to make aligned choices without self-sabotage The “10% move” that helps you test change safely How to listen to your intuition without blowing up your life We also share practical self-care tools to regulate your nervous system when you’re feeling overwhelmed, restless, or stuck between knowing and acting. If you’re navigating career change, relationship shifts, personal growth, or simply that midlife feeling of “there must be more” this episode will help you move forward calmly and intentionally. Real change doesn’t have to be chaotic. It can be quiet. Sustainable. Thoughtful and it starts with one small move. To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your…

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## Transcript

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