# Listening to Your Heart: Finding What Really Lives Inside You

Page: https://stenobird.com/podcast/self-care-club-1226700/listening-to-your-heart-finding-what-really-lives-inside-you
Text version: https://stenobird.com/podcast/self-care-club-1226700/listening-to-your-heart-finding-what-really-lives-inside-you.md
Podcast: [Self Care Club](https://stenobird.com/podcast/self-care-club-1226700)
Published: 2026-02-09T04:44:00+00:00
Episode link: https://www.spreaker.com/episode/listening-to-your-heart-finding-what-really-lives-inside-you--71163922
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71163922/nsr6695612748.mp3
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JSON: https://stenobird.com/v1/public/podcasts/self-care-club-1226700/episodes/listening-to-your-heart-finding-what-really-lives-inside-you
Duration seconds: 2070

## Resource

On paper, life might look fine. Good, even.But what if something inside you feels… slightly off? In today’s episode of Self Care Club, Lauren and Nicole explore what happens when we spend years functioning, coping, and being who we think we should be and slowly lose touch with who we actually are. How do you hear yourself again? We talk about: How and why we lose touch with our own needs and desires The difference between impulse, anxiety, and your true inner voice Why midlife so often becomes a turning point How your body tells the truth before your brain catches up A gentle guided reflection to help you reconnect with what you really want A simple daily SCC practice to rebuild self-trust If you’ve ever thought “Nothing is wrong… but something doesn’t feel right”, this episode is for you. To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support . Get in touch & come follow us on: Instagram Tiktok t https://www.tiktok.com/@40ish.podcast Join our private Facebook group Order our book here Become a supporter of thi…

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