{"podcast":{"title":"Self Care Club","slug":"self-care-club-1226700","podcast_index_feed_id":1226700,"rss_url":"https://www.spreaker.com/show/6942824/episodes/feed","website_url":"https://www.spreaker.com/podcast/self-care-club--6942824","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5efe816d5fb051fe5043742c7357ce7b.jpg","author":"Self Care Club","episode_count":651,"summary":"Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClub Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support .","last_synced_at":"2026-06-18T00:20:02.474872+00:00","page_url":"https://stenobird.com/podcast/self-care-club-1226700"},"episode":{"title":"January Wellness Round Up","slug":"january-wellness-round-up","published_at":"2026-01-26T04:44:00+00:00","page_url":"https://stenobird.com/podcast/self-care-club-1226700/january-wellness-round-up","show_page_url":"https://stenobird.com/podcast/self-care-club-1226700","url":"https://www.spreaker.com/episode/january-wellness-round-up--71163921","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71163921/nsr4189591428.mp3","summary":"Welcome back to the first Self Care Club’s wellness catch up of 2026. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Links below to items mentioned: Energy Healing: https://www.sunkyeong.org.uk/ Neko Scan: https://www.nekohealth.com/gb/en Products: Shark multi hair tool:https://sharkclean.co.uk/product/shark-flexstyle-5-in-1-air-styler-hair-dryer-with-storage-case-stone-hd446sluk-zidHD446SLUK Revitalash: https://www.revitalash.co.uk/ Tatcha lip mask: https://www.tatcha.co.uk/collections/lip-care/products/the-kissu-lip-mask?variant=45510450675936 Detangling Brush: https://www.amazon.co.uk/Ninabella%C2%AE-Organic-Professional-Detangling-Detangler/dp/B08HN7JS66/ref=asc_df_B08HN7JS66?mcid=e20070031ca83386b2a2cb33ea4d904e&tag=googshopuk-21&linkCode=df0&hvadid=697323784940&hvpos=&hvnetw=g&hvrand=18201207880943770884&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045981&hvtargid=pla-1051228284913&hvocijid=18201207880943770884-B08HN7JS66-&hvexpln=0&gad_source=1&th=1 Wonderskin: https://eu.wonderskin.com/pages/perfect-lip-set?tw_source=google&tw_adid=728619189285&tw_campaign=22106968287&tw_kwdid=kwd-914769471242&gad_source=1&gad_campaignid=22106968287&gbraid=0AAAAABS30-NBW3hOfpd14Nrr9brMPNEju&gclid=CjwKCAiA7LzLBhAgEiwAjMWzCCLiLNepVmASn3KXUQVpRXNwbVLQa8fdDRRz6-jVRQalgrExQQLC5BoCGlQQAvD_BwE Podcasts: Armchair Expert https://podcasts.apple.com/gb/podcast/armchair-expert-with-dax-shepard/id1345682353 Pride & Prejudice https://www.audible.co.uk/pd/Pride-and-Prejudice-Audiobook/B0FBS55SLD Adrift: https://podcasts.apple.com/gb/podcast/adrift/id1834242268 To L…","meta_description":"Welcome back to the first Self Care Club’s wellness catch up of 2026. Expect a jam packed show with the latest tiktok trends, wellness fads, the products…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-club-1226700/episodes/january-wellness-round-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-club-1226700/january-wellness-round-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}