{"podcast":{"title":"Self Care Club","slug":"self-care-club-1226700","podcast_index_feed_id":1226700,"rss_url":"https://www.spreaker.com/show/6942824/episodes/feed","website_url":"https://www.spreaker.com/podcast/self-care-club--6942824","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5efe816d5fb051fe5043742c7357ce7b.jpg","author":"Self Care Club","episode_count":651,"summary":"Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClub Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support .","last_synced_at":"2026-06-18T00:20:02.474872+00:00","page_url":"https://stenobird.com/podcast/self-care-club-1226700"},"episode":{"title":"Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips","slug":"glimmers-nervous-system-healing-self-care-with-nadia-narain-katia-narain-phillips","published_at":"2026-05-25T04:55:02+00:00","page_url":"https://stenobird.com/podcast/self-care-club-1226700/glimmers-nervous-system-healing-self-care-with-nadia-narain-katia-narain-phillips","show_page_url":"https://stenobird.com/podcast/self-care-club-1226700","url":"https://www.spreaker.com/episode/glimmers-nervous-system-healing-self-care-with-nadia-narain-katia-narain-phillips--72068596","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72068596/glimmers.mp3","summary":"This week on the podcast, we’re diving into a concept you’ve probably seen everywhere lately: glimmers. Recently identified by trend forecasters as one of the defining wellbeing trends for 2026, glimmers - the opposite of triggers - are tiny moments that spark feelings of safety, joy, calm, or connection. At a time when wellness can often feel overwhelming, expensive, or performative, glimmers offer something beautifully simple: the ability to find nourishment in what’s already around us. To explore this idea, we’re joined by two women who have quite literally written the book on it — sisters Nadia Narain and Katia Narain Phillips, authors of Glimmers: Tiny Moments to Transform Your Life.Nadia and Katia have spent decades exploring healing, self-care, nervous system regulation, and emotional wellbeing. Together they are also the bestselling authors of Self-Care for the Real World and Rituals for Every Day.In this conversation, we discuss: What glimmers actually are and why they matter How noticing small positive moments can support nervous system regulation The science behind glimmers and brain rewiring Why this practice resonates so deeply right now The connection between glimmers, trauma healing, and mental health Simple ways to begin noticing glimmers in everyday life Personal glimmers Nadia and Katia have experienced recently And the self-care practices they turn to themselves This is a warm, grounding and hopeful conversation about finding beauty, safety and connection in the smallest moments and why those moments may be more powerful than we realise.Come see us hosting in the Menopause tent at the Everywoman Festival on June 13th https://www.everywomanfest.com/tickets-london Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942…","meta_description":"This week on the podcast, we’re diving into a concept you’ve probably seen everywhere lately: glimmers. Recently identified by trend forecasters as one of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2186,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-club-1226700/episodes/glimmers-nervous-system-healing-self-care-with-nadia-narain-katia-narain-phillips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-club-1226700/glimmers-nervous-system-healing-self-care-with-nadia-narain-katia-narain-phillips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}