# Self Care Club Page: https://stenobird.com/podcast/self-care-club-1226700 Text version: https://stenobird.com/podcast/self-care-club-1226700.md RSS feed: https://www.spreaker.com/show/6942824/episodes/feed Official site: https://www.spreaker.com/podcast/self-care-club--6942824 Author: Self Care Club Episodes: 651 ## Resource Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClub Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support . ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/self-care-club-1226700 Markdown: https://stenobird.com/podcast/self-care-club-1226700.md ## Episodes - [FLASH SALE on tickets to our live podcast!](https://stenobird.com/podcast/self-care-club-1226700/flash-sale-on-tickets-to-our-live-podcast) — 2026-06-17T11:45:15+00:00 - [Sports Recovery & Why Everything Hurts with Dr Lorenzo Masci](https://stenobird.com/podcast/self-care-club-1226700/sports-recovery-why-everything-hurts-with-dr-lorenzo-masci) — 2026-06-15T03:05:02+00:00 - [Glimmers, Nervous System Healing & Self-Care with Nadia Narain & Katia Narain Phillips](https://stenobird.com/podcast/self-care-club-1226700/glimmers-nervous-system-healing-self-care-with-nadia-narain-katia-narain-phillips) — 2026-05-25T04:55:02+00:00 - [How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid](https://stenobird.com/podcast/self-care-club-1226700/how-to-prevent-skin-cancer-sun-safety-tips-spf-warning-signs-with-dr-ellie-rashid) — 2026-05-18T03:20:01+00:00 - [How to Support Someone’s Mental Health: Tips for Mental Health Awareness Week](https://stenobird.com/podcast/self-care-club-1226700/how-to-support-someone-s-mental-health-tips-for-mental-health-awareness-week) — 2026-05-11T03:30:02+00:00 - [Bonus 40ish - Weight Loss in Your 40s, Menopause at Work & Ottolenghi](https://stenobird.com/podcast/self-care-club-1226700/bonus-40ish-weight-loss-in-your-40s-menopause-at-work-ottolenghi) — 2026-05-07T03:00:02+00:00 - [April Round Up](https://stenobird.com/podcast/self-care-club-1226700/april-round-up) — 2026-05-04T03:00:02+00:00 - [Drunk in Barcelona, Movicol and Menopause Awareness](https://stenobird.com/podcast/self-care-club-1226700/drunk-in-barcelona-movicol-and-menopause-awareness) — 2026-04-13T07:45:02+00:00 - [Bowel Cancer, Colonoscopies and why we are weird about poo](https://stenobird.com/podcast/self-care-club-1226700/bowel-cancer-colonoscopies-and-why-we-are-weird-about-poo) — 2026-04-05T23:00:00+00:00 - [40ish - Fibre, Friendship Fallouts & Where Are We With Facebook?](https://stenobird.com/podcast/self-care-club-1226700/40ish-fibre-friendship-fallouts-where-are-we-with-facebook) — 2026-03-23T00:00:00+00:00 - [March Wellness Round Up](https://stenobird.com/podcast/self-care-club-1226700/march-wellness-round-up) — 2026-03-16T04:44:00+00:00 - [Wuthering Heights and The World's Saddest Sandwich](https://stenobird.com/podcast/self-care-club-1226700/wuthering-heights-and-the-world-s-saddest-sandwich) — 2026-03-09T17:12:00+00:00 - [Hearing, Dementia & The Cotton Bud Myth — with Mr Joseph Manjaly](https://stenobird.com/podcast/self-care-club-1226700/hearing-dementia-the-cotton-bud-myth-with-mr-joseph-manjaly) — 2026-03-02T02:22:00+00:00 - [February Wellness Round Up](https://stenobird.com/podcast/self-care-club-1226700/february-wellness-round-up) — 2026-02-23T02:22:00+00:00 - [How to Follow Your Heart](https://stenobird.com/podcast/self-care-club-1226700/how-to-follow-your-heart) — 2026-02-16T02:22:00+00:00 - [Listening to Your Heart: Finding What Really Lives Inside You](https://stenobird.com/podcast/self-care-club-1226700/listening-to-your-heart-finding-what-really-lives-inside-you) — 2026-02-09T04:44:00+00:00 - [Can You Die Of A Broken Heart? with Dr Boon Lim](https://stenobird.com/podcast/self-care-club-1226700/can-you-die-of-a-broken-heart-with-dr-boon-lim) — 2026-02-02T01:11:00+00:00 - [January Wellness Round Up](https://stenobird.com/podcast/self-care-club-1226700/january-wellness-round-up) — 2026-01-26T04:44:00+00:00 - [Toxic Motivation](https://stenobird.com/podcast/self-care-club-1226700/toxic-motivation) — 2026-01-23T10:10:00+00:00 - [Mel Robbins "Let them" theory](https://stenobird.com/podcast/self-care-club-1226700/mel-robbins-let-them-theory) — 2026-01-22T10:10:00+00:00 - [How to have a difficult conversation](https://stenobird.com/podcast/self-care-club-1226700/how-to-have-a-difficult-conversation) — 2026-01-21T15:57:00+00:00 - [Gratitude Mini Series - Part 3](https://stenobird.com/podcast/self-care-club-1226700/gratitude-mini-series-part-3) — 2026-01-19T01:11:00+00:00 - [Gratitude Mini Series - Part 2](https://stenobird.com/podcast/self-care-club-1226700/gratitude-mini-series-part-2) — 2026-01-12T01:11:00+00:00 - [Gratitude Mini Series - Part 1](https://stenobird.com/podcast/self-care-club-1226700/gratitude-mini-series-part-1) — 2026-01-05T01:11:00+00:00 - [Longevity with Dr Simrat Marwah](https://stenobird.com/podcast/self-care-club-1226700/longevity-with-dr-simrat-marwah) — 2026-01-01T01:11:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.