# Mel Robbins "Let them" theory

Page: https://stenobird.com/podcast/self-care-club-1226700/mel-robbins-let-them-theory
Text version: https://stenobird.com/podcast/self-care-club-1226700/mel-robbins-let-them-theory.md
Podcast: [Self Care Club](https://stenobird.com/podcast/self-care-club-1226700)
Published: 2026-01-22T10:10:00+00:00
Episode link: https://www.spreaker.com/episode/mel-robbins-let-them-theory--71163892
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71163892/nsr7224172636.mp3
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JSON: https://stenobird.com/v1/public/podcasts/self-care-club-1226700/episodes/mel-robbins-let-them-theory
Duration seconds: 3417

## Resource

Clubbers, it's January, which means it's dark, cold and long! So we decided to gift you a few of our favourite episodes from the archives - to hopefully help brighten your mood and inspire you to look after yourself. Enjoy x This week on the show the ladies explore Mel Robbins "Let them" theory mindset hack. With over 20 million views, 1.5 million likes, and tens of thousands of comments - it had to be something we checked out. Mel Robbins says “So much time and energy is wasted on forcing other people to match our expectations. So instead of attempting to control people or circumstances, you allow things to be as they are, rather than letting this stuff control you” Tune in to see how Lauren and Nicole get on with this revolutionary practice. If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support . Get in touch & come follow us on: Instagram Tiktok t https://www.tiktok.com/@40ish.podcast Join our private Facebook group Order our book here Become a supporter of this podcast: https://www.spreaker.com/podcast/40ish-navigating-midlife-and-perimenopause--6942825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss Studi…

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## Transcript

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