{"podcast":{"title":"Self Care Club","slug":"self-care-club-1226700","podcast_index_feed_id":1226700,"rss_url":"https://www.spreaker.com/show/6942824/episodes/feed","website_url":"https://www.spreaker.com/podcast/self-care-club--6942824","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5efe816d5fb051fe5043742c7357ce7b.jpg","author":"Self Care Club","episode_count":651,"summary":"Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClub Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support .","last_synced_at":"2026-06-18T00:20:02.474872+00:00","page_url":"https://stenobird.com/podcast/self-care-club-1226700"},"episode":{"title":"Wuthering Heights and The World's Saddest Sandwich","slug":"wuthering-heights-and-the-world-s-saddest-sandwich","published_at":"2026-03-09T17:12:00+00:00","page_url":"https://stenobird.com/podcast/self-care-club-1226700/wuthering-heights-and-the-world-s-saddest-sandwich","show_page_url":"https://stenobird.com/podcast/self-care-club-1226700","url":"https://www.spreaker.com/episode/wuthering-heights-and-the-world-s-saddest-sandwich--71163905","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71163905/nsr5907124358.mp3","summary":"Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. On 40ish: Lauren reports back from the cinematic gothic f***fest where the wind was wild, the passion was feral, and one drenched Jacob Elordi on horseback has single-handedly reset her standards and her blood pressure. Frankly, she hasn’t been the same since. For God’s sake, someone hide the linen shirts and put her in a cold shower. Meanwhile, Nicole’s quest for a dignified lunch ends in sadness at the hands of the bleakest tuna sandwich ever assembled. Was it food? Was it a cry for help? Either way, John Lewis may need to answer for its crimes. The Place To Eat? More like ‘The Place To Die’ Plus, a listener deals with an infuriating workplace body-shaming moment, and the Valentine’s Day reports are in. Memo to all men: Don’t buy shit flowers. It’s bodice ripping, sandwich flinging, flower judging chaos. Enjoy! Get in touch! Email hello@40ish.co.uk Instagram https://www.instagram.com/40ish.podcast TikTok https://www.tiktok.com/@40ish.podcast Facebook https://www.facebook.com/share/DVQWb6y2vesgeHEK/?mibextid=LQQJ4d To order our book HAVE YOU TRIED THIS?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Learn more about your ad choices. Visit podcastchoices.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support . Get in touch & come follow us on: Instagram Tiktok t https://www.tiktok.com/@40ish.podcast…","meta_description":"Today we are bringing you an episode from our other podcast 40ish (don't say we don't spoil you) Please enjoy this episode. On 40ish: Lauren reports back…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2681,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-club-1226700/episodes/wuthering-heights-and-the-world-s-saddest-sandwich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-club-1226700/wuthering-heights-and-the-world-s-saddest-sandwich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}