{"podcast":{"title":"Self Care Club","slug":"self-care-club-1226700","podcast_index_feed_id":1226700,"rss_url":"https://www.spreaker.com/show/6942824/episodes/feed","website_url":"https://www.spreaker.com/podcast/self-care-club--6942824","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5efe816d5fb051fe5043742c7357ce7b.jpg","author":"Self Care Club","episode_count":651,"summary":"Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClub Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support .","last_synced_at":"2026-06-18T00:20:02.474872+00:00","page_url":"https://stenobird.com/podcast/self-care-club-1226700"},"episode":{"title":"How to Prevent Skin Cancer: Sun Safety Tips, SPF & Warning Signs with Dr Ellie Rashid","slug":"how-to-prevent-skin-cancer-sun-safety-tips-spf-warning-signs-with-dr-ellie-rashid","published_at":"2026-05-18T03:20:01+00:00","page_url":"https://stenobird.com/podcast/self-care-club-1226700/how-to-prevent-skin-cancer-sun-safety-tips-spf-warning-signs-with-dr-ellie-rashid","show_page_url":"https://stenobird.com/podcast/self-care-club-1226700","url":"https://www.spreaker.com/episode/how-to-prevent-skin-cancer-sun-safety-tips-spf-warning-signs-with-dr-ellie-rashid--71976500","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71976500/dermatologist_1.mp3","summary":"This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of cases are preventable. So how can we better protect ourselves, what sun safety habits actually matter, and what warning signs should we never ignore?This week we are joined by Consultant Dermatologist Dr Ellie Rashid to break down the facts about skin cancer prevention, SPF, tanning, mole checks, and the everyday habits that can reduce your risk. In this episode we discuss: • Whether there’s ever such a thing as a “safe tan” • If you really need SPF on cloudy days • The difference between SPF 30 and SPF 50 • Expensive vs affordable sunscreen brands • How often you should reapply SPF • Skin cancer risks for all skin tones• The ABCDE rule for checking moles • Warning signs that are often missed • The role of AI, mole mapping, and early detection • What happens when you see a dermatologist with a concern…and the one habit Dr Rashid wishes everyone would start today. Whether you’re a devoted sun-seeker, a year-round SPF wearer, or somewhere in between, this episode is packed with practical advice that could genuinely protect your health.Come join us at the Everywoman Festival on June 13th https://www.everywomanfest.com/ To book an appointment with Dr Rashid: https://welbeck.com/find-a-specialist/dr-ellie-rashid For more information: https://www.skincancer.org/get-involved/skin-cancer-awareness-month/ https://www.cancerresearchuk.org/about-cancer/skin-cancer Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support . Get in touch & come follow us on: Instagram Tiktok t https://www.tiktok.com/@40ish.podcast Join our private Facebook group Order our book here Become a supporter…","meta_description":"This episode is sponsored by Welbeck – providing beyond better healthcare.Skin cancer is the most common cancer in the UK and worldwide, yet around 90% of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-club-1226700/episodes/how-to-prevent-skin-cancer-sun-safety-tips-spf-warning-signs-with-dr-ellie-rashid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-club-1226700/how-to-prevent-skin-cancer-sun-safety-tips-spf-warning-signs-with-dr-ellie-rashid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}