Podcast

Journey to the Sunnyside | Mindful Drinking & Alcohol Health

Author: Sunnyside
Feed episode count: 261
Official site: https://www.sunnyside.co
RSS: https://feeds.transistor.fm/journey-to-the-sunnyside
JSON: /v1/public/podcasts/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606
Markdown: /podcast/journey-to-the-sunnyside-mindful-drinking-alcohol-health-6796606.md

Summary

Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you're sober curious, cutting back, or thinking about quitting, this podcast meets you where you are. Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change, medication-assisted approaches, harm reduction, and more. Hosted by Mike Hardenbrook, #1 best-selling author and neuroscience enthusiast. Brought to you by Sunnyside, the leading program for changing your relationship with alcohol. Start your free trial at sunnyside.co. Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. If you're concerned about your drinking, please consult a medical professional. This podcast is not medical advice.

Episodes

Jul 9, 2026 · not_requested

Drinking Less Without Losing the Party w/ Megan Klein

Duration seconds: 2087
Source: https://share.transistor.fm/s/c9edeabe

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Jul 6, 2026 · not_requested

14 Unexpected Ways Life Gets Easier When You Drink Less (Part 2)

Duration seconds: 792
Source: https://share.transistor.fm/s/3f120761

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Jul 2, 2026 · not_requested

Your Mind is Not the Boss w/ Dr. Richard Louis Miller

Duration seconds: 2069
Source: https://share.transistor.fm/s/1073e1f3

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Jun 29, 2026 · not_requested

14 Unexpected Ways Life Gets Easier When You Drink Less (Part 1)

Duration seconds: 681
Source: https://share.transistor.fm/s/1ac365a7

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Jun 25, 2026 · not_requested

ADHD, Alcohol, and the Search for Relief w/ Jennifer Salzman

Duration seconds: 2555
Source: https://share.transistor.fm/s/2909ea81

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Jun 22, 2026 · not_requested

Why Some Moments Feel Like They Need Alcohol

Duration seconds: 568
Source: https://share.transistor.fm/s/0bf352ca

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Jun 18, 2026 · not_requested

What Job Is Alcohol Doing for You? w/ Austin Karr

Duration seconds: 3127
Source: https://share.transistor.fm/s/28c96d1d

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Jun 15, 2026 · not_requested

Will I Still Be Fun If I Drink Less?

Duration seconds: 640
Source: https://share.transistor.fm/s/be38fca8

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Jun 11, 2026 · not_requested

When Toughing It Out Stops Working w/ Dr. Josh McConkie

Duration seconds: 1600
Source: https://share.transistor.fm/s/310ac1eb

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Jun 8, 2026 · not_requested

Why “Just One” So Often Turns Into More

Duration seconds: 718
Source: https://share.transistor.fm/s/0506f421

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Jun 4, 2026 · not_requested

How to Stay Close When Your Drinking Starts Changing w/ Dr. Darcy Sterling

Duration seconds: 2716
Source: https://share.transistor.fm/s/c831c0ec

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Jun 1, 2026 · not_requested

Stop Negotiating With Your Cravings for Alcohol

Duration seconds: 718
Source: https://share.transistor.fm/s/ea0b06b6

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May 28, 2026 · not_requested

The Reset Loop Behind Overdrinking

Duration seconds: 513
Source: https://share.transistor.fm/s/86317b45

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May 26, 2026 · not_requested

Why We Obsess Over "Figuring Out" Alcohol

Duration seconds: 751
Source: https://share.transistor.fm/s/4c923ced

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May 20, 2026 · not_requested

Systems Over Willpower w/ Noom CMO Dr. Jeffrey Egler

Duration seconds: 2317
Source: https://share.transistor.fm/s/0c12ef7d

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May 18, 2026 · not_requested

The Strange Grief of Drinking Less

Duration seconds: 568
Source: https://share.transistor.fm/s/2424660c

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May 14, 2026 · not_requested

Why Humans Crave Altered States

Duration seconds: 780
Source: https://share.transistor.fm/s/61b4a619

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May 12, 2026 · not_requested

Healthy Aging: A Doctor’s Perspective on Living Better, Longer w/ Noom CMO Dr. Jeffrey Egler

Duration seconds: 1387
Source: https://share.transistor.fm/s/fbb47d9c

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May 7, 2026 · not_requested

The 5-Minute Reset That Keeps You On Track

Duration seconds: 530
Source: https://share.transistor.fm/s/1a6f289b

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May 4, 2026 · not_requested

When Drinking Gets Hard, Write This Down

Duration seconds: 537
Source: https://share.transistor.fm/s/b19b1ca6

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Apr 30, 2026 · not_requested

The Breathwork Reset for Stress, Shame, and Anxiety w/ Jon Paul Crimi

Duration seconds: 2954
Source: https://share.transistor.fm/s/f67a5904

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Apr 27, 2026 · not_requested

When Relief Is a Terrible North Star

Duration seconds: 557
Source: https://share.transistor.fm/s/274d1a3b

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Apr 23, 2026 · not_requested

Why Some Kava Works and Some Doesn’t w/ Morgan Smith

Duration seconds: 2642
Source: https://share.transistor.fm/s/e951c67c

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Apr 20, 2026 · not_requested

When Better Starts Feeling Boring

Duration seconds: 603
Source: https://share.transistor.fm/s/67a6a562

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Apr 15, 2026 · not_requested

Food Noise, Alcohol Noise, and the New Science of Medication-Assisted Behavior Change w/ Sunnyside CEO Nick Allen & Noom CEO Geoff Cook

Duration seconds: 3191
Source: https://share.transistor.fm/s/d1bcf69c

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Apr 13, 2026 · not_requested

7 Things Most People Get Wrong About Harm Reduction

Duration seconds: 517
Source: https://share.transistor.fm/s/b275708d

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Apr 6, 2026 · not_requested

Why You Feel So Split Around Drinking

Duration seconds: 446
Source: https://share.transistor.fm/s/bedbd05e

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Apr 2, 2026 · not_requested

Why the Parts of You That Drink Are Not the Enemy w/ Beej Karpen

Duration seconds: 2222
Source: https://share.transistor.fm/s/fa158107

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Mar 30, 2026 · not_requested

A Craving Is Not a Command

Duration seconds: 644
Source: https://share.transistor.fm/s/54fe2ab5

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Mar 26, 2026 · not_requested

Why You Stay Stuck Even When You Know Better w/ Nir Eyal

Duration seconds: 2087
Source: https://share.transistor.fm/s/dfea3fbb

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Mar 24, 2026 · not_requested

7 Things Science Knows About Drinking That Most People Don't

Duration seconds: 563
Source: https://share.transistor.fm/s/1cacb059

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Mar 19, 2026 · not_requested

Why Some People Are Pushing Back on Sober Curious w/ Merrilee Burke

Duration seconds: 2855
Source: https://share.transistor.fm/s/60f51570

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Mar 16, 2026 · not_requested

I Wanted a Drink Last Night

Duration seconds: 631
Source: https://share.transistor.fm/s/d473e0b8

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Mar 12, 2026 · not_requested

Before Mindful Drinking, There Was Moderation Management w/ Andrea Pain

Duration seconds: 2402
Source: https://share.transistor.fm/s/6026a812

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